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Steamed Chicken & Shiitake
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Teriyaki Salmon
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Vegetable Katsu Curry Udon
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Stir Fried Udon with Vegetables
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German Schnitzel & Potato Salad
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Three Cup Chicken
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Mallika's Bhagare Baingan
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- 25 mins
- 2 servings

Recipe Description:
A beloved delicacy from Hanoi, was brought to the world stage by Anthony Bourdain and Barack Obama in Bourdain’s food travel series. Designed to heighten all of your senses, bun cha is a cold noodle salad made with slippery vermicelli noodles, crunchy raw vegetables, crispy fried onions, fiery red chillies and a nuoc cham dressing jam-packed with sweet, sour and salty flavours. A satisfyingly versatile dish, our vegan version uses pan fried, perfectly charred tofu. You’ll often find this dish served with other proteins too, like minced pork. Mix everything together at the end to experience those beautifully balanced flavours melt away in your mouth.
Takes 25 mins
Ingredients:
Allergens in bold
Tofu (Soya)
Lemongrass
Lime
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Soy sauce (Gluten, Soya)
Palm Sugar
Vermicelli Noodles
Carrot
Cucumber
Red Chilli
Garlic Clove
Spring Onions
Rice Wine Vinegar
Sugar
Mint
Coriander
Crispy Onions (Gluten)
Nutritional Information:
Per serving: Energy 832 (kcal) Fat 12g of which saturates 3g Carbohydrates 109g of which sugars 12g Protein 31g Salt 3.62g
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- 20 mins
- 2 servings

Recipe Description:
Pho (pronounced ‘fuh’) emerged from the cultural flux of Vietnam a century ago, when Chinese and Vietnamese street vendors, influenced by French eating habits, began adding beef to their rice noodle broths. Our pho is inspired by the pure, savoury broth found in Hanoi in Northern Vietnam, where they flash-fry the beef with garlic and pepper; this is widely respected as the original pho recipe. Pho is all about clear, deceptively meaty broth— very different to the darker beef stocks of Western cuisine— as well as undertones of spice, tender meat, joyously slurpable rice noodles and a bright sprinkling of herbs and lime.
Takes 20 mins
Ingredients:
Allergens in bold
Rice Ribbon Noodles
Onion
Pho Stock Cube
White Pepper
Star Anise
Carrot
Red Chilli
Spring Onion
Lime
Beef Strips
Crushed Garlic (Sulphites)
Coriander
Thai Basil
Mint
Nutritional Information:
Per serving: Energy (kcal) 562 Fat 17g of which saturates 4g Carbohydrates 67g of which sugars 18g Protein 57g Salt 4.96g
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- 30 mins
- 2 servings

Recipe Description:
There are at least as many versions of channa masala as there are Indian cooks in the world, its adaptability to all dietary preferences and requirements making it perhaps the most essential dish in all Indian cuisine. The challenge is not to take this modest, everyday favourite for granted, keeping it special without compromising its hearty simplicity. Enter the tomato-complementing sugariness of sweet potato and the unique nuttiness of kala channa (‘black chickpea’), a smaller, more flavourful variety with a distinctive ebony-mahogany hue.
Takes 30 mins
Ingredients:
Allergens in bold
Savoury Tarka (Mustard)
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Green Chilli
Aromatic Spice Blend
Desiccated Coconut (Sulphites)
Tomato Purée
Black Chickpeas
Coriander
Basmati Rice
Garam Masala
Palm Sugar
Sweet Potato
Lime Pickle
Nutritional Information:
Energy (kcal) 864 Fat 14g, of which saturates 2g Carbohydrates 145g, of which sugars 15g Protein 22g Salt 0.42g
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- 25 mins
- 2 servings

Recipe Description:
Ssam (leafy vegetable wraps) are a real celebration of great ingredients, involving everyone in a shared ritual of assembling and curating their every bite at the table. While ‘Korean barbecue’ restaurants usually offer meaty fillings, vegetables are just as worthy of the attention, especially when slathered in intensely flavourful gochujang and roasted. It’s considered polite to only load each ssam with enough rice and filling to eat it in one single bite. Taking a big, hamster cheeks-sized mouthful is a socially acceptable way around this limitation, but please be careful not to overdo it...
Takes 25 mins
Ingredients:
Allergens in bold
Sushi Rice
Cauliflower
Gochujang Paste (Gluten)
Sesame Oil (Sesame)
Soy Sauce (Gluten, Soya)
White Sugar
Chilli Garlic Sauce (Gluten, Soya)
Carrot
Spring Onion
Baby Gem Lettuce
Coriander
Sesame Seeds (Sesame)
Rice Wine Vinegar
Lime
Crushed Ginger (Sulphites)
Nutritional Information:
Per serving: Energy (kcal) 727 Fat 16g of which saturates 2g Carbohydrates 130g of which sugars 33g Protein 23g Salt 5.52g
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- 45 mins
- 2 servings

Recipe Description:
Domoda is the national dish of Gambia and a crowd favourite among tourists who chose to holiday in the restorative winter sun. The peanut or groundnut was first introduced in the 16th century by Portuguese traders from the Americas, and from that humble beginning the peanut (now a major crop within the country) is the driving flavour of their national food institution. The stewing sauce consisting of peanuts, onions, garlic, tomatoes and scotch bonnet peppers lends a rich and creamy backdrop to this simple, hearty Gambian chicken and sweet potato stew.
Takes 45 mins
Ingredients:
Allergens in bold
Onion
Sweet Potato
Tomato
Scotch Bonnet
Peanuts (Peanut)
Diced Chicken Breast
Crushed Garlic (Sulphites)
Tomato Puree
Peanut Butter (Peanuts)
Chicken Stock (Celery)
Basmati Rice
Spinach
Nutritional Information:
Per serving: Energy (kcal) 1075, Fat 35g of which saturates 6g, Carbohydrates 121g of which sugars 23g, Protein 69g, Salt 3.82g
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- 30 mins
- 2 servings

Recipe Description:
When you look at tomato ketchup, maybe you see the slather-on-everything sauce of your childhood. When chefs at Hong Kong’s cha chaan teng (greasy spoon cafés) looked at ketchup, they saw a miracle fountain of sticky-sweet umami flavour. During the colonial era, when many Hong Kongers couldn’t afford the local restaurants, it was cha chaan teng that came to the rescue with ‘soy sauce western food’, a cheeky cuisine that’s all about creating huge, slap-in-the-face flavour within limited means. Now, no longer constrained by lack of resources, dishes like this tomato pork are free to be as tasty as possible.
Takes 30 mins
Ingredients:
Allergens in bold
Diced Pork
Spring Onion
Crushed Garlic (Sulphur Dioxide and Sulphites)
Crushed Ginger (Sulphur Dioxide and Sulphites)
White Sugar
White Pepper
Sesame Oil (Sesame)
Shaoxing Wine Vinegar
Jasmine Rice
Soy Sauce (Gluten, Soya)
Red Onion
Dark Soy Sauce (Gluten, Soya)
Tomato Ketchup (Celery)
Chinkiang Vinegar
Chiu Chow Chilli Oil
Nutritional Information:
Per serving: Energy (kcal) 750 Fat 24g of which saturates 5g Carbohydrates 91g of which sugars 15g Protein 56g Salt 3.71g
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- 40 mins
- 2 servings

Recipe Description:
Don’t let their English name fool you: these are no fluffy, carb-heavy croquettes laced with a few scraps of fish. The ‘fishcake’ is a Thai national treasure, available in almost every restaurant and street food market in bagfuls, typically served with a refreshing cucumber relish and fruity chilli dip. With copious amounts of finely minced fish and red curry paste, they’re a ‘snack’ food so addictively moreish that you might as well make a full meal of them. Called ‘tod man pla’ in Thai, literally ‘deep fried fish’, we find that shallow frying is just as good for creating a crispy coating that conceals the sticky, spicy goodness within.
Takes 40 mins
Ingredients:
Allergens in bold
Thai Red Curry Paste (Crustaceans, Fish)
Lime
White Fish (Fish)
Coriander
Spring Onions
Lemongrass
Panko Breadcrumbs (Gluten)
Carrot
Cucumber
Red Chilli
Crushed Garlic (Sulphites)
Mirin
Plain Flour
Nutritional Information:
Per serving: Energy (kcal) 282 Fat 3g of which saturates 0g Carbohydrates 55g of which sugars 23g Protein 18g Salt 0.34g
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- 35 mins
- 2 servings

Recipe Description:
Named for the dairy-enriched tomato sauce at its heart, you’ve surely seen this Punjabi curry in one of its disguises— as tikka masala or ‘butter paneer’, perhaps. It’s all linked by North Indian cuisine’s traditional use of spices, milk and acidic tomatoes to moisten and preserve cooked meats, but according to some, makhani itself was invented in a flash of inspiration by a single chef at Delhi’s iconic Moti Mahal restaurant, stirring butter and tomatoes with leftover tandoori chicken. What’s certain is that during the 1960s, Moti Mahal’s creations took Punjabi food worldwide, with everyone from Indira Gandhi to John F. Kennedy dining there.
Takes 35 mins
Ingredients:
Allergens in bold
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Green Chilli
Smoky Blend
Tomato Passata
Paneer (Dairy)
Garam Masala
Sautéed Onion Paste
Cumin Seeds
Cardamom
Ground Cinnamon
Coriander
Naan Bread (Gluten)
Single Cream (Dairy)
Honey
Butter (Dairy)
Nutritional Information:
Energy (kcal) 1261 Fat 55g of which saturates 30g Carbohydrates 144g of which sugars 33g Protein 48g Salt 3.77g
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- 45 mins
- 2 servings

Recipe Description:
East Asian Buddhist monasteries have a distinct and well-documented culinary tradition, often based around catering to visiting meat-eaters by cleverly imitating the flavours, textures and even appearances of various meat dishes while using entirely vegetarian ingredients like tofu and seitan. Jackfruit was only introduced from India into China relatively recently, but perhaps it will catch on in vegetarian restaurants and monasteries— its stringy, tender texture and savoury flavour is perfect for these ‘duck’ pancakes, absorbing our rich sauces and spices while harmonising with the clean, light garnishes and sweet, sticky plum sauce.
Takes 45 mins
Ingredients:
Ingredients in bold
Jackfruit
Spring Onion
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Chinese 5 Spice
Soy Sauce (Gluten, Soya)
Hoisin Sauce (Gluten, Soya)
Rice Wine Vinegar
Sesame Oil (Sesame)
Sesame Seeds (Sesame)
Cucumber
Coriander
Chinese Pancakes
Plum Sauce
Nutritional Information:
Per serving: Energy (kcal) 809 Fat 13g of which saturates 2g Carbohydrates 42g of which sugars 19g Protein 6g Salt 2.92
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- 35 mins
- 2 servings

Recipe Description:
Burma’s northern Kachin region is a densely forested, mountainous area bordering Tibet, China and India. Though often caught in the middle of national disputes, Kachin’s people have developed their own proud and idiosyncratic traditions, not least when it comes to food. ‘Curry’ doesn’t do justice to this traditional Kachin chicken, the unusual steaming approach resulting in succulent chicken bathing in its own concentrated, spice-infused juices, without a whisper of greasiness or heaviness. The process is so low-maintenance that you can cook a crispy-crunchy-fluffy Burmese fried rice while you wait— and that’s exactly what you’ll do.
Takes 35 mins
Ingredients:
Allergens in bold
Diced Chicken Thighs
Crushed Ginger (Sulphites)
Red Chilli Flakes
Coriander Seeds
Crushed Garlic (Sulphites)
Green Chilli
Coriander
Peas
Soy Sauce (Gluten, Soya)
Crispy Fried Onions
Turmeric
Basmati Rice
Spring Onions
Shallot
Lime
Nutritional Information:
Per serving: Energy (kcal) 1002 Fat 9g of which saturates 3g Carbohydrates 80g of which sugars 6g Protein 46g Salt 1.40g
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- 35 mins
- 2 servings

Recipe Description:
Massaman is an unusual Thai curry, full of dried spices that aren’t typically found in the region’s cuisine, like cinnamon, cloves and star anise. It’s thought that traders from the Middle East and India, bringing luxury ingredients to the cosmopolitan Ayutthaya Kingdom on Thailand’s west coast, are responsible for the curry that literally translates as ‘Muslim curry’. By the 18th century, Massaman was so popular that the then-king of Thailand wrote a poem praising its ‘exciting allure’ that would ‘arouse any man’. We’re not sure about that, but its combination of intricate Thai technique and soothing, aromatic flavour is hard to beat.
Takes 35 mins
Ingredients:
Allergens in bold
Onion
Potato
Lemongrass
Star Anise
Cinnamon Stick
Massaman Paste (Crustaceans, Fish)
Duck Breasts
Lime Leaves
Peanuts (Peanut)
Coconut Milk
Jasmine Rice
Nutritional Information:
Per serving: Energy (kcal) 1690 Fat 108g of which saturates 52g Carbohydrates 141g of which sugars 22g Protein 37g Salt 2.59g
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- 45 mins
- 2 servings

Recipe Description:
Jerk is one of the enduring legacies of the fusion of African and Taino cultures in Jamaica. We can thank The Maroons for the creation of Jerk Chicken. They brought African meat cooking techniques to Jamaica and combined native Jamaican ingredients used by the Taino people to form Jerk Chicken. Today, jerk refers to both the way in which meat is prepared (slow-cooked over a closed fire or grilled over burning coals) and the seasoning used on the meat; both things adding to the evocative smokey flavour of the dish. Our jerk chicken gets its fiery kick from allspice, ginger, garlic, thyme and scotch bonnet peppers. We’ve served it with our crispy plantain and creamy slaw.
Takes 45 mins
Ingredients:
Allergens in bold
Chicken Legs
Thyme
Scotch Bonnet
Spring Onions
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Palm Sugar
Soy Sauce (Gluten, Soya)
All Spice
Cinnamon Powder
Lime
Red Cabbage
Carrot
Garlic Clove
Cider Vinegar
Plantain
Nutritional Information:
Per serving: Energy (kcal) 1477 Fat 43g of which saturates 10g Carbohydrates 225g of which sugars 106g Protein 82g Salt 2.83g
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- 45 mins
- 2 servings

Recipe Description:
Tacos are one of Mexico’s most beloved exports - widely enjoyed by Americans and Brits alike. However, who exactly invented the famed taco still remains a bit of a mystery. We like the theory that tacos were the product of silver miners in the 18th century. What we do know is that tacos became popular throughout Mexico and were introduced to the US by Mexican immigrants in the 19th century. Our inspired, cauliflower-heavy tacos are similarly served in a soft corn tortilla for the perfect handheld bite. This easy, 45 minute recipe with smoky paprika and cumin roasted cauliflower is accompanied by a charred onion salsa and zesty guacamole, guaranteed to get those taste buds tingling!
Takes 45 mins
Ingredients:
Allergens in bold
Cauliflower
Crushed Garlic (Sulphites)
Cumin
Paprika
Lime
Green Chilli
Spring Onions
Garlic Clove
Coriander
Red Onion
Avocado
Taco Wraps (Gluten)
Nutritional Information:
Per serving: Energy 1100 (kcal) 42g Fat of which saturates 10g Carbohydrates 169g of which sugars 27g Protein 33g Salt 1.45 g
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- 25 mins
- 2 servings

Recipe Description:
Indian food tends to get neatly categorised on restaurant menus, but its essence is truly kaleidoscopic, revealing surprising new facets each time you look. Street food, especially, is stunningly diverse, creating a bonanza of contrasting textures out of a mix of cooked and raw ingredients, resulting in a complex symphony of independent flavours that is almost the opposite of most curries’ layered, coherent wholeness. We’ve let a tangy-fresh chickpea salad compete with lip-smacking, savoury tandoori fish for your attention— roll them up into a roti, slather on some garnishes and watch them fight. The winner? You, of course.
Takes 25 mins
Ingredients:
Allergens in bold
Tandoori Paste
Aromatic Spice Blend
Diced fish
Chickpeas
Whole Dhana Jeeru
Red Onion
Cucumber
Tomato
Coriander
Mint
Natural Yoghurt (Dairy)
Roti Bread (Gluten)
Lime Pickle
Nutritional Information:
Per serving: Energy (kcal) 1323 Fat 38g of which saturates 4g Carbohydrates 179g of which sugars 17g Protein 66g Salt 1.9g
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- 60 mins
- 2 servings

Recipe Description:
The Italians don’t have a monopoly on delicious flatbreads with tomato-based toppings. Lahmacun was described as early as the 13th century in a Syrian cookbook, and today it’s beloved all over the Middle East and (especially) between Eastern Turkey and Armenia. Like pizza, lahmacun stretches simple ingredients as far as possible, serving up herby meals to crowds on-the-go at minimum expense, with maximum baking artistry. Unlike pizza, minced lamb is the star, with more spices helping to develop the roasty flavours. Don’t slice it into triangles: take an entire flatbread, dollop over some cucumber yoghurt dip and wrap it up!
Takes 60 mins
Ingredients:
Allergens in bold
Cucumber
Parsley
Lemon
Red Onion
Red Pepper
Green Pepper
Lamb Mince
Crushed Garlic (Sulphites)
Harissa Paste (Soya)
Ras El Hanout
Naan
Yoghurt (milk)
Lemon
Dill
Nutritional Information:
Per serving: Energy (kcal) 1141 Fat 33g of which saturates 14g Carbohydrates 157g of which sugars 33g Protein 61g Salt 2.51g
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- 40 mins
- 2 servings

Takes 40 mins
Ingredients:
Allergens in bold
Red Pepper
Tomato
Shallot
Crushed Garlic (Sulphites)
Cider Vinegar
Fragrant Fusion Blend
Diced Pork
Flaked Almonds (Nuts)
Cherry Tomatoes
Spring Onion
Cucumber
Parsley
Lemon
Pita Bread (Gluten)
Nutritional Information:
Per serving: Energy (kcal) 1185 Fat 24g of which saturates 12g Carbohydrates 150g of which sugars 36g Protein 58g Salt 1.68g
Recipe Description:
Georgian meals are always served on a supra (‘tablecloth’), no matter how many people are joining in the feast— if it’s a large enough summer gathering, the supra will be laid on the ground outside. Marinated, skewered and grilled pork, known locally as mtsvadi, is the perfect food for these al fresco dining experiences, often made with meat from the host’s own pigs. No such Georgian grill would be complete without a side of satsebeli (so essential, its name simply means ‘sauce’), a garlicky, tangy dip with fresh, bright flavours, packed with the natural umami of cooked-down red peppers and tomatoes.
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- 20 mins
- 2 servings

Recipe Description:
Cantonese dishes tend to have a light touch when it comes to spices, which is why the level of black pepper used in this dish might seem surprising. But cooked in this intense stir-fry, the pepper is soothed somewhat and takes on a lingering, umami quality that draws out all the flavours of the beef. The origin of the dish is unknown— it may be a Hong Kong creation inspired by Western-style peppercorn sauces, or it may be a twist on a slightly milder pork dish from neighbouring Fujian province. Wherever it comes from, this iconic stir-fry favourite is now popular the world over.
Takes 20 mins
Ingredients:
Allergens in bold
Beef Strips
Cornflour
Shaoxing Wine Vinegar
Soy Sauce (gluten, soya)
Sesame Oil (sesame)
Crushed Ginger (sulphur dioxide and sulphites)
Vegetarian Stir Fry Sauce (gluten, soya)
Black Peppercorns
Onion
Red Pepper
Jasmine Rice
Spring Onion
Dark Soy Sauce (gluten, soya)
Nutritional Information:
Per serving: Energy (kcal) 743 Fat 23g of which saturates 7g Carbohydrates 94g of which sugars 10g Protein 42g Salt 8.2g
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- 30 mins
- 2 servings

Recipe Description:
Chicken Tinga, or Tinga de Pollo, is a traditional Mexican dish that originates from the state of Puebla, home to the battle of Cinco de Mayo, and also considered a Mecca of the many delicious Mexican classics we know and love. During the colonial period, cooks in Puebla invented tinga, a true marriage between Spain and Mexico, using a mixture of Mexican foods with a European cooking method. Chicken Tinga is essentially a stew made with shredded chicken in a sauce of tomatoes, chipotle chiles in adobo, and onions. It’s great no matter what you put with it, but to make things extra fun, we decided to put our Chicken Tinga in tacos, garnished with red onions, avocado, coriander, feta and lots of lime!
Takes 30 mins
Ingredients:
Allergens in bold
Cumin
Crushed Garlic (Sulphites)
Chicken Breasts
Chicken Stock (Celery)
Red Onion
Chipotle Flakes
Oregano
Passata
Avocado
Feta (Dairy)
Coriander
Lime
Tacos (Gluten)
Nutritional Information:
Per serving: Energy (kcal) 1189 Fat 51g of which saturates 16g Carbohydrates 117g of which sugars 10g Protein 66g Salt 7.79g
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- 50 mins
- 2 servings

Recipe Description:
First, the Arabs brought their samosa-like pastries to medieval Spain when they invaded. In Spain these became empanadas (meaning ‘wrapped in bread’), and the conquistador Cortés is said to have feasted on ones filled with live rabbits and birds in Mexico City. Since then, empanadas have become a little more down to earth— smaller in size, with a buttery, pastry-style coating, and filled with actual, edible ingredients! We love the flavour of dried & smoked chipotle chilli inside ours, an ingenious and centuries-old native preservation technique used only on the deepest red sun-ripened jalapeño chillies.
Takes 50 mins
Ingredients:
Allergens in bold
Puff Pastry (Gluten, Eggs, Dairy)
Onion
Green Pepper
Coriander
Black Beans
Chipotle Flakes
Ground Cumin
Tomato Purée
Chedder Cheese (Dairy)
Green Chilli
Tomato
Lime
Nutritional Information:
Per serving: Energy (kcal) 612 Fat 10g of which saturates 3g Carbohydrates 84g of which sugars 10g Protein 60g Salt 3.93g
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- 45 mins
- 2 servings

Recipe Description:
Yoshoku (‘western-style’) restaurants had been around for over half a century before (legend has it) baseball star Shigeru Chiba walked into one in 1948 and asked for his two favourite dishes on one plate— kare, a silky-sweet gravy spiced with imported British curry powder, and katsu, a crispy panko-coated cutlet. Yoshoku food soon thrived amidst Japan’s post-war economic boom, with katsukare its deserving figurehead. In recent years, Japanese curry houses have offered endless customisation, with katsu curry on udon becoming a popular and playful twist on the classic dish.
Takes 45 mins
Ingredients:
Allergens in bold
Aubergine
Courgette
Carrot
Coconut Milk
Panko Breadcrumbs (Gluten)
Sesame Seeds (Sesame)
Vegetable Stock Pot (Celery)
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Aromatic Spice Blend
Sautéed Onion Paste
Soy Sauce (Gluten, Soya)
Udon Noodles (Gluten)
Spring Onion
Plain Flour (Gluten)
Nutritional Information:
Per serving: Energy (kcal) 1035 Fat 32g of which saturates 20g Carbohydrates 162g of which sugars 32g Protein 29g Salt 8.63g
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- 40 mins
- 2 servings

Recipe Description:
In Cantonese restaurants, chicken usually gets the stir-fry treatment, with chefs who are adept at both knife & wok handling cooking it quickly enough to serve all comers. Steaming isn’t as rapid, and takes up valuable kitchen space, which is why this particular delicacy is usually reserved for home kitchens rather than restaurants. Steaming draws out a small amount of extremely intense, ginger-infused broth from the chicken, which the slippery umami of the shiitake mushrooms enhances even further. It may not look like much, but every element of this tender, subtle dish is actually a precision strike of concentrated flavour.
Takes 40 mins
Ingredients:
Allergens in bold
Dried Shiitake Mushroom
Spring Onion
Ginger
Shiitake Mushrooms
Diced Chicken Thigh
Soy Sauce (Gluten, Soya)
Sesame Oil (Sesame)
White Pepper
Jasmine Rice
Shaoxing Wine Vinegar
Vegetarian Stir Fry Sauce (Gluten, Soya)
Cornflour
Nutritional Information:
Per serving: Energy (kcal) 870 Fat 34g of which saturates 8g Carbohydrates 92g of which sugars 9g Protein 49g Salt 1.73g
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- 15 mins
- 2 servings

Recipe Description:
As Edo (modern-day Tokyo) transformed itself from a small fishing village into one of the world’s most bustling cities, its food culture transformed as well. Starting in the 17th century, cafés sprang up all over to provide the growing metropolis with quick lunches of soba— a nutritious, protein-rich noodle made partly or wholly from buckwheat flour. Fragrantly nutty soba are still one of Japan’s favourite fast foods. They’re typically enjoyed cold in the summer months, dressed lightly to avoid overpowering their subtle flavour. Don’t be polite— it’s believed that soba can only be fully savoured by noisily slurping each noodle!
Takes 15 mins
Ingredients:
Allergens in bold
Soba Noodles (Gluten)
Sesame oil (Sesame)
Spring onions
Green beans
Soy sauce (Gluten, Soya)
Rice Wine Vinegar (Sulphites)
Chilli garlic sauce (Gluten, Soya)
Palm sugar
Crushed ginger (Sulphites)
Prawns (Crustaceans)
Coriander
Sesame seeds (Sesame)
Nutritional Information:
Per serving: Energy (kcal) 432 Fat 16g of which saturates 3g Carbohydrates 42g of which sugars 9g Protein 33g Salt 3.24g
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- 30 mins
- 2 servings

Recipe Description:
This traditional village-style dish is one every Cypriot grandma knows how to make. Comforting pasta is cooked in chicken stock, tossed with grated halloumi and chopped mint, and topped with crispy skinned roast chicken thighs. Lemon and oregano add to the mediterranian flavours at play here, demonstrating the diverse influences on the cuisine of this island nation.
Takes 30 mins
Ingredients:
Allergens in bold
Skin on Chicken Thighs
Oregano
Lemon
Crushed Garlic (Sulphites)
Chicken Stock (Celery)
Macaroni (Gluten)
Mint
Halloumi (Milk)
Spinach
Nutritional Information:
Per serving: Energy (kcal) 1063 Fat 59g of which saturates 26g Carbohydrates 55g of which sugars 6g Protein 78g Salt 9.46g
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- 40 mins
- 2 servings

Recipe Description:
Tamil is the language that gave the world the word Kari, and therefore the entire concept of curry. But you might not recognise many of the kari dishes from this part of South India, and these days kari actually refers to 'flesh' (whether animal or vegetable) rather than sauce. This dish, also known as kottu kari kuzhambu ('minced meat in sauce') is a typical example. It's dryer and less creamy that a typical curry, with all of the spices freshly toasted and then crushed to provide a darker, more intense aroma— incidentally, coffee drinking is an important part of Tamil culture!
Takes 40 mins
Ingredients:
Allergens in bold
Green Chilli
Crushed Ginger
Crushed Garlic
Lamb Mince
Whole Dhana Jeeru
Fennel Seeds
Lemon
Mustard Seeds
Baby Spinach
Desiccated Coconut
Red Chilli Flakes
Fresh Curry Leaf
Tomato
Sauteéd Onion Paste
Coriander
Shallot
Nutritional Information:
Per serving: Energy (kcal) 1490 Fat 82g of which saturates 39g Carbohydrates 140g of which sugars 17g Protein 53g Salt 2.26g
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- 25 mins
- 2 servings

Recipe Description:
There are many variations on Chinese ‘hong shao’, or the ‘red (hot) cooking’ technique, but most involve frying or grilling an ingredient, braising it in soy sauce, rice wine and aromatics, then reducing and thickening the sauce to a deep, dark red glaze. It’s a technique possibly as ancient as soy sauce itself, and still often cooked the old way, in small clay pots that help to seal in the evolving flavours of the simmering sauce. Tofu’s neutral, absorbent tenderness is perfect for ‘hong shao’, while mushroom sauce, often called ‘vegan oyster sauce’, adds an extra layer of indulgent umami joy to our Cantonese home-style recipe.
Takes 25 mins
Ingredients:
Allergens in bold
Jasmine Rice
Tofu (Soya)
Spring Onion
Vegetable Stock Pot (Celery)
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Shiitake Mushrooms
Shaoxing Wine Vinegar
Mangetout
Sesame Oil (Sesame)
Dark Soy Sauce (Gluten, Soya)
Vegetarian Stir Fry Sauce (Gluten, Soya)
Cornflour
Nutritional Information:
Per serving: Energy (kcal) 627 Fat 18g of which saturates 4g Carbohydrates 89g of which sugars 13g Protein 31g Salt 3.2g
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- 25 mins
- 2 servings

Recipe Description:
Deeply aromatic and subtly smoky as well as sour, the black lime might just be the king of dried fruits. It owes its sweet, earthy depth of flavour to a long process where it is salt-cured and then left to dry in the sun under carefully controlled conditions. A crucial ingredient in Persian cuisine, they’re used in everything from drinks to powdered spice rubs. There’s no better way to draw out their indescribable flavour than in a hearty khoresh (stew), like this nutty chickpea & spinach dish.
Takes 25 mins
Ingredients:
Allergens in bold
Basmati Rice
Vegetable Stock Pot (Celery)
Ground Saffron
Carrot
Parsley
Fennel Seeds
Aromatic Spice Blend
Red Chilli Flakes
Tomato Passata
Dried Persian Lime
Black Chickpeas
Harissa Paste (Soya)
Baby Spinach
Nutritional Information:
Per serving: Energy (kcal) 686 Fat 15g of which saturates 2g Carbohydrates 109g of which sugars 53g Protein 28g Salt 3.43g
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- 40 mins
- 2 servings

Recipe Description:
While the ingredients for rendang might look familiar to anyone well-versed in Indian or Thai food, their use in this dish has no precedent anywhere else. Rendang is unique to the Minangkabau people of Indonesia, who have been preparing it for hundreds of years. Beef is coated in a spice paste and simmered slowly in coconut milk until richly dark. Before refrigeration, it was the ideal food-on-the-go for merchants and travellers braving the tropical heat, but today it’s the highlight of Minang restaurants worldwide, where its intense, concentrated flavours and rich sauce have made it an international favourite.
Takes 40 mins
Ingredients:
Allergens in bold
Beef Strips
Aromatic Spice Blend
Desiccated Coconut (Sulphites)
Lemongrass
Galangal
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Red Chilli Flakes
Sautéed Onion Paste
Tomato Purée
Soy Sauce (Gluten, Soya)
Tamarind Chutney
Palm Sugar
Jasmine Rice
Lime Leaves
Star Anise
Coconut Milk
Nutritional Information:
Per serving: Energy (kcal) 851 Fat 39g of which saturates 22g Carbohydrates 89g of which sugars 17g Protein 54g Salt 2.31g
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- 40 mins
- 2 servings

Takes 40 mins
Ingredients:
Allergens in bold
Pork Belly
Red Chilli
Spring Onion
Aubergine
Chicken Stock Pot (Celery)
Crushed Ginger (Sulphites)
Crushed Garlic (Sulphites)
Jasmine Rice
Soy Sauce (Gluten, Soya)
Red Chilli Flakes
Chiu Chow Chilli Oil
Chinkiang Vinegar
Nutritional Information:
Per serving: Energy (kcal) 894 Fat 38g of which saturates 12g Carbohydrates 100g of which sugars 18g Protein 43g Salt 7.23g
Recipe Description:
“In Sichuan, they’re not afraid of spice. In Guizhou, they like it. In Hunan, they’re afraid if it isn’t there.” This popular Chinese joke isn’t wrong; while all three of these regions’ cuisines contain plenty of chilli, Hunanese food often uses a range of chilli preparations in a single dish, creating layers of chilli flavour and unmitigated heat, without all of that numbing Sichuan pepper to balance it. This tender braised pork belly and aubergine is just the tip of the iceberg, uniting the crisp bite of fresh chilli with the dry, peppery heat of flakes and the smoky, savoury aroma of chilli oil. This is a recipe for true chilli lovers only!
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- 50 mins
- 2 servings

Recipe Description:
Going vegan even for a day can be scary. No wonder Instagram-friendly vegan ‘Buddha bowls’ are trending— from above, they look like neatly divided educational charts of the major food groups, a reassuring way of getting all the protein and vitamins you need. Mixed rice bowls are iconic to East Asian cuisine, from Japanese donburi to Korean bibimbap, so we’re honouring that with fresh vegetables, protein-rich Japanese miso tofu and earthy shiitake mushrooms, all sharing a tangy chilli, sesame oil and soy dressing
Takes 50 mins
Ingredients:
Allergens in bold
Tofu (Soya)
Miso (Soya)
Crushed Garlic (Sulphites)
Shiitake Mushrooms
Baby Spinach
Carrot
Red Pepper
Sesame Oil (Sesame)
Soy Sauce (Gluten, Soya)
Crushed Ginger (Sulphites)
Lime
Red Chilli
Sesame Seeds (Sesame)
Jasmine Rice
Nutritional Information:
Energy (kcal) 791 Fat 29g, of which saturates 5g Carbohydrates 103g, of which sugars 18g Protein 36g Salt 4g
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- 25 mins
- 2 servings

Recipe Description:
In the hybrid culture of India’s Mughal Empire, elaborately adorned cookbooks were as much of a status symbol as any work of science or literature, helping to popularise a rich, spiced-up Indian version of Persian cuisine. Korma is perhaps the most prestigious recipe in this tradition, said to have been served to the emperor to celebrate the construction of the Taj Mahal. Great korma is a balancing act, using spices for their heady fragrance while remaining mild and creamy in flavour.
Takes 25 mins
Ingredients:
Allergens in bold
Red Chilli
Ground Saffron
Sautéed Onion Paste
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Garam Masala
Turmeric
Ground Coriander
Cumin Seeds
Basmati Rice
Ground Almonds (Nuts)
Natural Yoghurt (Dairy)
Coley Fillets (Fish)
Flaked Almonds (Nuts)
Nutritional Information:
Per serving: Energy (kcal) 908 Fat 39g of which saturates 4g Carbohydrates 85g of which sugars 13g Protein 58g Salt 0.08g
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- 40 mins
- 2 servings

Recipe Description:
Hailing from Kerala in Southern India, ‘Thoran’ is a Coconut-based vegetable curry; a simple yet versatile dry side dish bursting with spice and elegance. It is usually eaten in conjunction with a number of other dishes at the time of festivals like Vishu, Onam and weddings. Our cabbage and kidney bean thoran, thanks to the flavours of ginger and fenugreek seeds, and the sweet fragrance from fresh coconut, is an effortless way to make cabbage and beans taste good.
Takes 40 mins
Ingredients:
Allergens in bold
Tomato
Mustard Seeds (Mustard)
Fenugreek Seeds
Curry Leaves
Onion Paste
Green Chilli
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Aromatic Spice Blend
Kidney Beans
Coconut Yogurt
Sweetheart Cabbage
Onion
Fresh Ginger
Coriander
Roti Breads (Gluten)
Desiccated Coconut (Sulphites)
Turmeric
Nutritional Information:
Per serving: Energy (kcal) 1376 Fat 53g of which saturates 21g Carbohydrates 142g of which sugars 25g Protein 44g Salt 1.71g
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- 40 mins
- 2 servings

Recipe Description:
From a Persian word meaning ‘to taste’, but popular all over, mezze consists of numerous small dishes arranged for sharing. While alcohols like raki and ouzo are a common fixture, it’s a flexible enough meal to be enjoyed even during times of abstinence such as Ramadan— at its heart, mezze is about unity and communal dining, no matter who, when or where. Good mezze is a real magic trick— a course of ‘starters’ that never seem to end, not until every diner has had a satisfying, full meal. We’ve curated a mostly Lebanese-inspired mezze including hummus, Lebanese ‘batata hara’ (spicy potatoes) and fried halloumi.
Takes 40 mins
Ingredients:
Allergens in bold
White Cabbage
Beetroot
Carrot
Red Onion
Potato
Garlic Clove
Parsley
Chickpeas
Lemon
Tahini (Sesame)
Paprika
Halloumi
Sumac
Pomegranate Molasses
Sunset Spices
Pita Bread (Gluten)
Nutritional Information:
Per serving: Energy (kcal) 2112 Fat 63g of which saturates 26g Carbohydrates 60g of which sugars 17g Protein 44gbSalt 8.53g
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- 35 mins
- 2 servings

Recipe Description:
Some dishes are so tasty, there are songs written about them. But of all foods, only Sri Lankan kottu can claim to be its own musical genre. All over the country, markets ring with the sounds of kottu cooks clanging their knives rhythmically against their large, flat griddles as they simultaneously chop and stir-fry slivers of cabbage, tossed with sliced-up bread, chilli and whatever else is in the cook’s personal recipe. It’s a beat you could dance to— if you can resist the smell of this fragrant, uniquely bouncy stir fry for long enough. Often made with simpler roti bread, we like flaky paratha for its textural harmony with the grated paneer.
Takes 35 mins
Ingredients:
Allergens in bold
Paratha (Gluten)
Sweetheart Cabbage
Carrot
Green Chilli
Paneer (Dairy)
Tomato
Onion
Desiccated Coconut (Sulphites)
Red Chilli Flakes
Garam Masala
Fennel Seeds
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Coriander
Fresh Curry Leaf
Savoury Tarka (Mustard)
Turmeric
Nutritional Information:
Per serving: Energy (kcal) 1237 Fat 61g of which saturates 34g Carbohydrates 129g of which sugars 32g Protein 45g Salt 1.16g
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- 20 mins
- 2 servings

Recipe Description:
Burmese food is often described as a combination of neighbouring Indian, Chinese and Thai cuisines, but perhaps this is just a matter of familiarity— if Burmese food had taken off in Britain first, we’d all be describing lemongrass and turmeric as our favourite Burmese ingredients. Burmese cooks make it all seem effortless, foregoing complicated curry pastes or spice layering techniques in favour of a simple yet carefully balanced approach: decent handfuls of good ingredients thrown into the same pot, as with this deliciously sweet-creamy-fragrant curry and its combined tomato and coconut gravy.
Takes 20 mins
Ingredients:
Allergens in bold
Onion
Jasmine Rice
Coconut Milk
Tomato
Lemongrass
Crushed Garlic (Sulphites)
Sautéed Onion Paste
Crushed Ginger (Sulphites)
Fragrant Flavour Fusion
Turmeric
Diced Chicken Thigh
Nutritional Information:
Per serving: Energy (kcal) 1097 Fat 64g of which saturates 39g Carbohydrates 85g of which sugars 15g Protein 47g Salt 1.46g
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- 45 mins
- 2 servings

Takes 45 mins
Ingredients:
Allergens in bold
Green Chilli
Turmeric Root
Onion
Lemongrass
Crushed Garlic (sulphur dioxide and sulphites)
Crushed Ginger (sulphur dioxide and sulphites)
Ground Cashews (tree nuts)
Aromatic Spice Blend
Carrot
Mangetout
Chestnut Mushrooms
Coriander
Vegetable Stock Pot (celery)
Rice Ribbon Noodles
Star Anise
Coconut Milk
Lime
Crispy Fried Onions (gluten)
Nutritional Information:
Per serving: Energy (kcal) 838 Fat 32g of which saturates 20g Carbohydrates 117g of which sugars 13g Protein 24g Salt 4.08g
Recipe Description:
Centuries ago, Chinese traders were drawn to the new opportunities available on the coast of modern-day Singapore, Malaysia and Indonesia, some settling down in the area with local wives. These families were the ancestors of the Peranakans, whose cuisine to this day is a unique mix of Chinese and Malay traditions. Laksa is a defining dish of this ‘nonya’ (‘auntie’) food, named as a tribute to the women who have passed down its secrets through the generations. It’s a perfect marriage between the soothing, refined slurp of a Chinese noodle soup and the flavourful punch of Southeast Asian curry pastes, chilli and coconut milk.
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- 45 mins
- 2 servings

Recipe Description:
Hailing from the Northern countries of Africa - Morocco, Tunisia and Algeria, Chermoula or charmoula is an aromatic sauce which doubles as a versatile relish and marinade. Although principally used to flavour seafood, chermoula can also be used with vegetables and meat. Its trademark bright-green appearance effortlessly transmutes any dish it comes into contact with, owing to its vibrancy, earthiness and brightness. We’ve packed ours with zesty lemon, fresh parsley, coriander and ground cumin and paired it alongside oven roasted aubergine and a mint infused couscous for the ultimate flavour experience.
Takes 45 mins
Ingredients:
Allergens in bold
Aubergine
Cherry Tomatoes
Parsley
Coriander
Lemon
Crushed Garlic (Sulphites)
Ground Cumin
Ground Coriander
Paprika
Chilli Flakes
Olive Oil
Vegetable Stock (Celery)
Giant Cous Cous
Green Beans
Coconut Yogurt
Nutritional Information:
Per serving: Energy (kcal) 1104 Fat 77g of which saturates 25g Carbohydrates 95g of which sugars 20g Protein 18g Salt 6.7g
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- 40 mins
- 2 servings

Recipe Description:
Mafé is a deeply comforting, rich tomato & peanut stew. Peanuts are Senegal’s primary crop; once brought over from South America, they soon eclipsed the region’s native ‘Bambara groundnut’ as a national staple food. The Bambara groundnut is now a rare and somewhat neglected crop, but its memory lives on in this traditional favourite, popular all over West Africa and further afield. Sometimes featuring chicken or fish, we’ve gone for the beef mafé that is often cooked for special occasions in Senegal, the deep nuttiness of the sauce not proving too overpowering for the beef’s assertively meaty flavour.
Takes 40 mins
Ingredients:
Allergens in bold
Onion
Carrot
Diced Beef
Crushed Garlic (sulphur dioxide and sulphites)
Red Chilli Flakes
Dried Bay Leaf
Chicken Stock Pot (celery)
Peanut Butter (peanuts)
Tomato Passata
Basmati Rice
Nutritional Information:
Per serving: Energy (kcal) 741 Fat 25g of which saturates 6g Carbohydrates 86g of which sugars 10g Protein 46g Salt 2.51g
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- 25 mins
- 2 servings

Takes 25 mins
Ingredients:
Allergens in bold
Pork Shoulder Steaks
Pineapple Pieces
Dried Oregano
Chipotle Flakes
Ground Cumin
Avocado
Coriander
Lime
Shallot
Taco Wraps (Gluten)
Red Chilli
Crushed Garlic (Sulphites)
Cider Vinegar
White Sugar
Nutritional Information:
Per serving: Energy (kcal) 1079 Fat 47g of which saturates 11g Carbohydrates 107g of which sugars 17g Protein 58g Salt 1.76g
Recipe Description:
A tortilla with a dollop of filling, folded over and eaten quickly— the taco could not be simpler, but its variations are endlessly diverse. Only a culinary tour across Mexico could show you the full variety, but the next best option would be a trip to Mexico City, where market stall owners from every region compete to show off their antojitos (‘little cravings’, a local nickname for street food). The dish probably dates back millenia, but we like the theory that Mexican miners named it after their small, tightly packed explosives (also called ‘tacos’). True to fashion, our black bean & avocado taco packs a spicy, smoky chipotle kick.
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- 20 mins
- 2 servings

Recipe Description:
The salted and dried-out soybeans known as ‘black beans’ have been prepared for over two millennia in China, predating the invention of soy sauce by hundreds of years. Used carefully, they offer a hit of seasoning as well as a piquant, wine-like flavour to sauces. There’s no fixed recipe for ‘black bean sauce’ in China, and pre-prepared mixtures simply don’t compare to the versatility and flavour that comes from using whole black beans. Our Cantonese-style sauce is imbued with garlic and ginger aromas that provide a clean, refreshing aura to balance the savoury depth of the black beans and stir-fried chicken.
Takes 20 mins
Ingredients:
Allergens in bold
Diced Chicken Thigh
Cornflour
Soy Sauce (gluten, soya)
Crushed Ginger (sulphur dioxide and sulphites)
Garlic Clove
Spring Onion
Black Beans (soya)
Green Pepper
Shaoxing Wine Vinegar
White Sugar
Baby Corn
Jasmine Rice
Sesame Oil (sesame)
Chicken Stock Pot (celery)
Onion
Nutritional Information:
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- 45 mins
- 2 servings

Recipe Description:
The practice of cooking leftover rice in a very hot wok doesn’t stop at the Chinese border. In many Thai homes, fried rice is the perfect all-day meal, whipped up on demand just as quickly as a decent sandwich. But it’s also an increasingly popular street food, and even finds its way into beautifully presented dishes in upmarket restaurants, sometimes stuffed inside of a pineapple. While less elaborate than that, our fried rice also adds a touch of celebratory, fruity flavour, with the tangy raw mango salad adding both depth and brightness to a satisfyingly straightforward stir-fry of fresh prawns.
Takes 45 mins
Ingredients:
Allergens in bold
Raw Mango
Carrot
Red Chilli
Coriander
Lime
Jasmine Rice
Spring Onion
Bamboo Shoots
Crushed Ginger (Sulphites)
Crushed Garlic (Sulphites)
Massaman Paste (Crustaceans, Fish)
Prawns (Crustaceans)
Sesame Oil (Sesame)
Nutritional Information:
Per serving: Energy (kcal) 1281 Fat 19g of which saturates 3g Carbohydrates 138g of which sugars 38g Protein 50g Salt 1.29g
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- 35 mins
- 2 servings

Recipe Description:
Brassica Oleracea goes by many aliases worldwide: broccoli, kale and cabbage, to name a few. Cauliflower is the slyest chameleon of them all, able to act grainy, floury or meaty, as in this trendy plant ‘steak’. Trendy, yes, but Indian vegetarians have been cooking with similarly ingenious meat substitutes for centuries. This tender centerpiece, lightly marinated and roasted to perfection, is no second-stringer, though, ably supported by the equally world class combo of a spicy chickpea curry and a refreshing salad.
Takes 35 mins
Ingredients:
Allergens in bold
Cauliflower
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Aromatic Spice Blend
Savoury Tarka (Mustard)
Sautéed Onion Paste
Tomato Passata
Palm Sugar
Chana Dal
Garam Masala
Cucumber
Carrot
Mint
Lemon
Coriander
Nutritional Information:
Energy (kcal) 611 Fat 45g, of which saturates 3g Carbohydrates 55g, of which sugars 9g Protein 40g Salt 0.67g
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- 30 mins
- 2 servings

Recipe Description:
Of the Indonesian islands, perhaps Sulawesi doesn’t hold as romantic a place in the Western imagination as Java, Bali, Borneo or Sumatra. As a culinary destination, it’s also somewhat underrated, but that’s about to change, partly thanks to the peaceful coastal city of Manado on the north of the island. Known for generous seasoning and especially hot sauces, Manado cuisine has many hidden gems. One of our favourites is rica-rica, a pounded spice paste usually found coating the best cuts of meat— tender, juicy and rich duck breast is the perfect pairing for its spicy yet beguilingly deep flavour.
Takes 30 mins
Ingredients:
Allergens in bold
Green Chilli
Crushed Garlic (Sulphites)
Shallot
Ginger
Lemongrass
Lime Leaves
Duck Breasts
Tomato
Jasmine Rice
Crispy Fried Onions (Gluten)
Green Beans
Nutritional Information:
Per serving: Energy (kcal) 1050 Fat 63g of which saturates 21g Carbohydrates 91g of which sugars 13g Protein 27g Salt 0.48g
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- 30 mins
- 2 servings

Recipe Description:
It’s difficult to find a common thread uniting all of Caribbean cuisine, with each island practicing its own special blend of Latin American, European, Amerindian, West Indian, Indian, Chinese and Middle Eastern cuisines. But one ingredient unites the entire region— the Scotch bonnet chilli pepper. While on the spicier side, it’s also an unmistakably fruity variety, almost always used fresh to impart its almost refreshing tropical flavour. Despite all the cultures that have brought their foods and traditions to the Caribbean, the Scotch bonnet is an enduring reminder of the islands’ original inhabitants.
Takes 30 mins
Ingredients:
Allergens in bold
Plantain
Onion
Spring Onion
Scotch Bonnet Chilli
Tomato
Thyme
Coconut Milk
Vegetable Stock Pot (Celery)
Basmati Rice
Crushed Ginger (Sulphites)
Black Beans
Crushed Garlic (Sulphites)
Baby Spinach
Nutritional Information:
Per serving: Energy (kcal) 1068 Fat 28g of which saturates 18g Carbohydrates 128g of which sugars 22g Protein 30g Salt 3.41g
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- 20 mins
- 2 servings

Recipe Description:
Teriyaki is almost as ubiquitous as ketchup, its acidic smack of salty-sweet, caramel-dark flavour making it a versatile seasoning, condiment or dipping sauce. But teriyaki properly refers to two things: the soy, mirin and sugar thickened and reduced to a shiny glaze, and the technique of grilling skewered meat— arguably a recent Korean and American import into what is traditionally a seafood-focused, predominantly Buddhist culture. In a sense is Japanese barbecue, making our refreshing pak choy the perfect accompaniment to the star of the show: our teriyaki glazed salmon.
Takes 20 mins
Ingredients:
Allergens in bold
Soy Sauce (Gluten, Soya)
Mirin
Honey
Palm Sugar
Crushed Ginger (Sulphites)
Crushed Garlic (Sulphites)
Salmon (Fish)
Jasmine Rice
Spring Onion
Cornflour
Pak Choi
Sesame Seeds (Sesame)
Nutritional Information:
Per serving: Energy 819 (kcal) Fat 26g of which saturates 10g Carbohydrates 94g of which sugars 26g Protein 38g Salt 12.71g
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- 40 mins
- 2 servings

Recipe Description:
Aubergine is sometimes called the ‘Iranian potato’, not only because of its comforting, reliable deliciousness but also the countless ways it can be prepared. Often mixed in with stews, the visual splendor and variety of a full Iranian meal has inspired us to keep them separate, crowning an adasi (lentil stew) with a roast aubergine steak. We’re particularly proud of the way the aubergine’s simple sumac tang meets the lentils’ more complex ‘advieh’ spices, a blend similar to Indian garam masala in its cultural importance.
Takes 40 mins
Ingredients:
Allergens in bold
Aubergine
Sumac
Onion
Garlic Clove
Tomato
Fragrant Fusion Blend
Red Lentils
Vegetable Stock Pot (Celery)
Basmati Rice
Turmeric
Cumin Seeds
Parsley
Pomegranate
Nutritional Information:
Per serving: Energy (kcal) 535 Fat 10g of which saturates 2g Carbohydrates 92g of which sugars 17g Protein 21g Salt 2.34g
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- 35 mins
- 2 servings

Recipe Description:
Unlike ‘drunken’ dishes in Chinese cuisine, there’s no alcohol in pad kee mao, or ‘drunken noodles’. The name probably refers to the diner’s tipsiness, rather than the food’s. Thai people typically prefer to do their drinking at the table. In fact, ‘drinking food’ could be considered almost its own subset of Thai cuisine, with a focus on satisfying textures, nutty and intense flavours, and lots of fiery chilli to shock those dulled senses. Scorching the lime for this dish is a classic ‘drunken’ technique, ‘waking up’ the citrus fragrance and intensifying the lime’s sweetness. This is Thai cooking at its rapid, reckless and remorseless best.
Takes 35 mins
Ingredients:
Allergens in bold
Rice Ribbon Noodles
Crushed Garlic (Sulphites)
Red Chilli
Onion
Tenderstem Broccoli
Lime
Thai Basil
Peanuts (Peanuts)
Soy Sauce (Gluten, Soya)
Vegetarian Stir Fry Sauce (Gluten, Soya)
Kecap Manis (Soya)
Green Beans
Nutritional Information:
Per serving: Energy (kcal) 471 Fat 19g of which saturates 3g Carbohydrates 60g of which sugars 19g Protein 19g Salt 2.26g
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- 20 mins
- 2 servings

Recipe Description:
Sweet & sour isn’t so much a recipe as an entire flavour balance philosophy, rumoured to have originated in the form of a lightly sugared vinegar dipping sauce from Hunan province, China. But the recipe we all know and love, where the sauce is reduced to a sticky glaze in the wok, is Cantonese. Ketchup might seem like an unusual addition, but Hong Kong chefs have been using its tangy umami kick for decades; ‘ketchup’ is in fact a Chinese word. The competition between vinegar’s tang and a more fruity sourness is the heart of the dish, with ketchup uniting both flavours.
Takes 20 mins
Ingredients:
Allergens in bold
Jasmine Rice
Tofu (Soya)
Crushed Garlic (Sulphites)
Cornflour
Red Onion
Green Pepper
Pineapple Pieces
Cider Vinegar
Tomato Ketchup (Celery)
White Sugar
Soy Sauce (Gluten, Soya)
Dark Soy Sauce (Gluten, Soya)
Nutritional Information:
Per serving: Energy 677 (kcal) 689 Fat 14g of which saturates 2g Carbohydrates 113g of which sugars 34g Protein 26g Salt 5.09g
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- 25 mins
- 2 servings

Recipe Description:
In Japan they’re known as udon, while in China they’re ‘cu mian’, or ‘thick noodles’, and are especially popular in the area around Shanghai. By either name, this flour and water-based pasta is a real marvel. Slurpable and bouncy, udon are a joy to wrestle with as they wriggle around your chopsticks, whether seasoned by a soup broth, salad dressing or stir-fry sauce. For this recipe, we were inspired by the glossy soy sauce fries served up by Shanghai street food vendors, who deftly sear the super-heated flavours onto the mischievous noodles.
Takes 25 mins
Ingredients:
Allergens in bold
Udon Noodles (Gluten)
Spring Onion
Baby Corn
Pak Choi
Mangetout
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Red Chilli Flakes
Shaoxing Wine Vinegar
White Pepper
Soy Sauce (Gluten, Soya)
Vegetarian Stir Fry Sauce (Gluten, Soya)
Coriander
Nutritional Information:
Per serving: Energy (kcal) 338 Fat 3g of which saturates 1g Carbohydrates 68g of which sugars 10g Protein 15g Salt 3.3g
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- 25 mins
- 2 servings

Recipe Description:
Paneer is an unaged cheese made from curdling milk with an acid, often citrus juice, before pressing it into solid form. Its unique texture means that it stands up to high temperatures without melting, allowing it to be cooked even in the hottest tandoor ovens. Despite the fame of the tandoor method worldwide, even in India tandoor ovens are rarely seen outside of restaurants and communal cooking grounds; for home use, smaller grills not unlike those in the West are more practical. It’s that kind of barbecue-esque Indian home cooking that has inspired this fiery roasted paneer and peppers, set off with a lip-smacking herby dip.
Takes 25 mins
Ingredients:
Allergens in bold
Tandoori Paste
Aromatic Spice Blend
Green Chilli
Coriander
Mint
Natural Yoghurt (Dairy)
Paneer (Dairy)
Red Onion
Red Pepper
Green Pepper
Yellow Pepper
Nutritional Information:
Energy (kcal) 535 Fat 32g, of which saturates 18g Carbohydrates 36g, of which sugars 19g Protein 30 g Salt 0.92g
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- 25 mins
- 2 servings

Recipe Description:
Undeniably the quintessential German dish, the humble schnitzel is the pride of Vienna. Take a stroll in Berlin and you’ll quickly discover that Germans and tourists alike can’t get enough of them. Whilst the more commonly recognized ‘Wienerschnitzel’ is made with Veal, the German schnitzel is made with Pork, (our preference). Any restaurant worth its breadcrumbs will serve the pan-fried veal cutlet alongside French fries or potato salad. We’ve gone for a deliciously tangy, potato salad offset by peppery parsley and sweet onion to complement our tender golden brown, schnitzel. Having been breaded to panko perfection - there’s everything to love and even more to savour.
Takes 25 mins
Ingredients:
Allergens in bold
New Potatoes
Onion
Green Beans
Parsley
Pork Cutlets
Mayonnaise (Egg, Mustard)
Panko Breadcrumbs (Gluten)
Butter (Dairy)
Cider Vinegar
Caster Sugar
Lemon
Nutritional Information:
Per serving: Energy 753 (kcal) Fat 50g of which saturates 12g Carbohydrates 48.1g of which sugars 13.2g Protein 28g Salt 0.5g
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- 35 mins
- 2 servings

Recipe Description:
Baba Ganoush means ‘pampered daddy’, which frankly raises more questions than it answers— not that people haven’t tried to solve this particular riddle. Some say this lucky father was a sultan, used to having rich & luxurious food cooked for him; others speculate that a toothless father’s doting daughter came up with this soft and silky dish. Whatever the reason, the result speaks for itself. Softening and smoking the aubergine inside a parcel of its own charred skin is a devilishly delicious technique, while layering tender, fragrant lamb and tomato sauce on top makes for a feast worthy of the dish.
Takes 35 mins
Ingredients:
Allergens in bold
Aubergine
Crushed Garlic (sulphur dioxide and sulphites)
Tomato Passata
Parsley
Lamb Mince
Baharat Seasoning
Tahini (sesame)
Natural Yoghurt (dairy)
Pita Bread (gluten)
Nutritional Information:
Per serving: Energy (kcal) 1033 Fat 38g of which saturates 11g Carbohydrates 117g of which sugars 28g Protein 56g Salt 1.96g
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- 40 mins
- 2 servings

Recipe Description:
Aged just 29, Alfred Prasad became head chef of Tamarind in London, achieving a Michelin star that he maintained for 13 years. His light, seasonal cooking is inspired by childhood memories of exploring India with his parents, tasting the varied delights of India’s regional cuisines. His food philosophy of ‘health, heritage and happiness’ merges creativity and scientific precision, enhancing the essential flavours of fresh ingredients with characteristic subtlety. Here, Alfred makes chicken thigh sing with the same eclectic flavours that wealthy ‘Chettiar’ spice traders first brought to their rural corner of South India centuries ago.
Takes 40 mins
Ingredients:
Allergens in bold
Shallot
Fresh Curry Leaf
Crushed Garlic (sulphur dioxide and sulphites)
Crushed Ginger (sulphur dioxide and sulphites)
Aromatic Spice Blend
Chicken Thighs
Tomato Passata
Garam Masala
Desiccated Coconut (sulphur dioxide and sulphites)
Basmati Rice
Cumin Seeds
Nutritional Information:
Per serving: Energy (kcal) 707 Fat 30g of which saturates 9g Carbohydrates 73g of which sugars 4g Protein 38g Salt 0.45g
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- 20 mins
- 2 servings

Recipe Description:
Three cup chicken, or san bei ji (三杯鸡), is considered an iconic Taiwanese speciality yet it is believed to have originated in the Jiangxi province of China, over 700 years ago. Now onto the burning question, why is it called Three Cup Chicken? ‘Three cup’ refers to the equal usage of three key condiments: sesame oil, soy sauce and Shaoxing wine, used to create an aromatic, sticky-sweet glaze that absorbs right into the succulent chicken. An authentic Three Cup Chicken calls for garlic, ginger and basil leaves which amplifies the dish, and lends an exotic aroma and spicy nuance.
Takes 20 mins
Ingredients:
Allergens in bold
Jasmine Rice
Broccoli
Ginger
Garlic Clove
Sesame Oil (sesame)
Red Chilli Flakes
Diced Chicken
Shaoxing Wine
Kecap Manis (soya)
Thai Basil
Nutritional Information:
Per serving: Energy 830.6 (kcal) Fat 34.42 g of which saturates 8.395 g Carbohydrates 82.005 g of which sugars 7.58 g Protein 48.635 g Salt 0.73 g
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- 40 mins
- 2 servings

Recipe Description:
Massaman is an unusual Thai curry, full of dried spices that aren’t typically found in the region’s cuisine, like cinnamon, cloves and star anise. It’s thought that traders from the Middle East and India, bringing luxury ingredients to the cosmopolitan Ayutthaya Kingdom on Thailand’s west coast, are responsible for the curry that literally translates as ‘Muslim curry’. By the 18th century, Massaman was so popular that the then-king of Thailand wrote a poem praising its ‘exciting allure’ that would ‘arouse any man’. We’re not sure about that, but its combination of intricate Thai technique and soothing, aromatic flavour is hard to beat.
Takes 40 mins
Ingredients:
Allergens in bold
Onion
Potato
Lemongrass
Cinnamon Stick
Star Anise
Massaman Paste (Crustaceans, Fish)
Beef Strips
Lime Leaves
Peanuts (Peanuts)
Coconut Milk
Jasmine Rice
Nutritional Information:
Per serving: Energy (kcal) 2643 Fat 62g of which saturates 36g Carbohydrates 141g of which sugars 22g Protein 63g Salt 2.65g
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- 45 mins
- 2 servings

Recipe Description:
Malaysian and Singaporean cuisine is so dizzyingly diverse that a casual meal can start to feel like peeling back layers of history and colonisation, encountering Thai flavours, Chinese techniques, Indian aromas, and traces of both Western and Middle Eastern influence among the fragrancy and punch of local Malay cuisine. This succulent lamb is an example of how southern Chinese-style cooking has become richer and spicier in its Malaysian incarnation— sweeter, darker kecap manis takes soy sauce’s place, while a garnish of toasted coconut, crispy onions and smoky chilli oil offers an unforgettable first impression before the first bite.
Takes 45 mins
Ingredients:
Allergens in bold
Onion
Red Pepper
Green Pepper
Red Chilli
Lemongrass
Chicken Stock Pot (Celery)
Lamb Strips
Crushed Ginger (Sulphites)
Crushed Garlic (Sulphites)
Desiccated Coconut (Sulphites)
Basmati Rice
Kecap Manis (Soya)
Chiu Chow Chilli Oil
Crispy Fried Onions (Gluten)
Nutritional Information:
Per serving: Energy (kcal) 824 Fat 31g of which saturates 13g Carbohydrates 96g of which sugars 20g Protein 41g Salt 6.77g
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- 50 mins
- 2 servings

Recipe Description:
Despite not being edible in their own right, banana leaves are widely used in the Indonesian kitchen. Sturdy, flexible, waterproof and biodegradable, they are folded or laid out as anything from takeaway containers to plates, serving trays and bowls. Their most delicious function, though, is as a container for steamed or grilled foods, offering total protection from boiling or burning, sealing spices and juices inside while infusing the food with the leaf’s delicate, sweet aroma. This pepes ikan, leaf-steamed fish, is often paired with rice and raw vegetables, in this case chayote, a yielding, fruity squash popular in Indonesian cuisine.
Takes 50 mins
Ingredients:
Allergens in bold
Carrot
Chayote
Spring Onion
Lime
Tamarind Chutney
Desiccated Coconut (Sulphites)
Aromatic Spice Blend
White Fish Fillets (Fish)
Banana Leaf
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Red Chilli Flakes
Lemongrass
Turmeric Root
Coriander
Jasmine Rice
Coconut Milk
Palm Sugar
Nutritional Information:
Per serving: Energy (kcal) 755 Fat 28g of which saturates 19g Carbohydrates 120g of which sugars 24g Protein 33g Salt 0.38g
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- 45 mins
- 2 servings

Recipe Description:
Literally meaning “cheesy little thing”, what you see is precisely what you get. Originating in the northern and central parts of Mexico in the 16th century, quesadillas have a rich history, spreading to all regions of the country in a number of exciting variations. For our take on this essential Mexican delight, we’ve opted for a fiery tomato salsa comprised of red chillies, coriander and zesty lime to complement our irresistibly cheesy beef quesadillas. With its crispy golden brown exterior and liberally seasoned beef mince, we’re sure our quesadillas will be a household staple in your home for years to come!
Takes 45 mins
Ingredients:
Allergens in bold
Onion
Chicken Stock (Celery)
Beef Mince
Chipotle Flakes
Oregano
Cumin
Paprika
Crushed Garlic (Sulphites)
Cheddar Cheese (Dairy)
Red Chilli
Tomato
Coriander
Sugar
Taco Wraps (Gluten)
Nutritional Information:
Per serving: Energy 1114 (kcal) Fat 48g of which saturates 25g Carbohydrates 108g of which sugars 14g Protein 63g Salt 8.37g
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- 25 mins
- 2 servings

Recipe Description:
Traditional Korean cuisine is so full of tasty vegetable dishes, and so easily adapted for vegetarians, that it’s rare to find more modern Korean cooking, like Korean fried chicken, adapted for those on a plant-based diet. Which is a pity, because tofu is the perfect companion for the red yangnyeom (‘seasoning’) glaze that popularly covers the country’s iconic fried chicken— unlike chicken, tofu only needs a quick pan-frying to develop a flavoursome golden crust, and its tender, refreshing insides are a great contrast to the sticky, spicy coating.
Takes 25 mins
Ingredients:
Allergens in bold
Tofu (Soya)
Onion
Jasmine Rice
Tomato Ketchup (Celery)
Gochujang Paste (Gluten)
Mirin
Soy Sauce (Gluten, Soya)
White Sugar
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Pak Choi
Peanuts (Nuts)
Nutritional Information:
Per serving: Energy (kcal) 764 Fat 14g of which saturates 2g Carbohydrates 83g of which sugars 15g Protein 28g Salt 2.79g
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- 45 mins
- 2 servings

Takes 45 mins
Ingredients:
Allergens in bold
Pork Belly
Onion
Potato
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Gochujang Paste (Gluten)
Gochugaru Flakes
Sesame Oil (Sesame)
Chicken Stock Pot (Celery)
Spring Onion
Sushi Rice
Soy Sauce (Gluten, Soya)
Nutritional Information:
Per serving: Energy (kcal) 1416 Fat 48g of which saturates 15g Carbohydrates 198g of which sugars 20g Protein 51g Salt 8.42g
Recipe Description:
Jjigae is based on the philosophy that the best way to feed a hungry table is by throwing every possible flavour and food group into one big potful of broth— a technique that has proven very popular among busy home cooks! Despite its rough-and-ready charm and simple ingredients, jjigae is a complex dish, both awakening and soothing the tastebuds with every spoonful. The fermented flavours of the smoky-sweet gochujang and soy sauce are essential to giving this version its enveloping mouthfeel and satisfying savouriness, helping to draw out the full tenderness of the slow-simmered pork belly.
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- 25 mins
- 2 servings

Recipe Description:
Cooks in the Hunan region of China were some of the earliest and most enthusiastic adopters of the chilli pepper, but this famous recipe is said to date back as far as a thousand years earlier— perhaps that’s why the heat of its fresh chilli slivers tends to be eclipsed by the pleasant tang and succulent savouriness. The sharp, clear vinegar together with the citrus aroma of Sichuan pepper gives the dish its refreshing, bright quality. You might find stir-frying it fast-paced and even chaotic, but the end result is a deceptively tranquil and elegant looking dish!
-
Preparation time
For 2 - 20 mins For 4 - 25 mins
-
Cooking time
For 2 - 25 mins For 4 - 30 mins
Takes 25 mins
Ingredients:
Allergens in bold
Jasmine Rice
Chicken Stock Pot (Celery)
Cornflour
Chicken Thighs
Ginger
Spring Onion
Red Chilli
Red Chilli Flakes
Sichuan Peppercorns
Shaoxing Wine Vinegar
Rice Wine Vinegar
Sesame Oil (Sesame)
Nutritional Information:
Per serving: Energy (kcal) 911 Fat 26g of which saturates 6g Carbohydrates 122g of which sugars 4g Protein 48g Salt 2.2g
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- 45 mins
- 2 servings

Recipe Description:
Admittedly ‘shawarma’ usually refers to thin slices of meat shaved from a cone-shaped vertical rotisserie— but this spiced and roasted cauliflower, with its aromatic, charred outside and deep, savoury centre, deserves the comparison. To bolster this tribute to Levantine cuisine, we’ve paired it with another Middle Eastern icon. Mujadara means ‘pockmarked’, named after the lentils dotted among the rice. The caramelised onions make an irresistible garnish for this moreish rice dish.
Takes 45 mins
Ingredients:
Allergens in bold
Brown Lentils
Onion
Whole Dhana Jeeru
Basmati Rice
Turmeric
Ground Cinnamon
Allspice
White Sugar
Natural Yoghurt (Dairy)
Crispy Fried Onions (Gluten)
Pomegranate
Cauliflower
Fragrant Fusion Blend
Crushed Garlic (Sulphites)
Parsley
Nutritional Information:
Per serving: Energy (kcal) 751 Fat 12g of which saturates 3g Carbohydrates 126g of which sugars 45g Protein 19g Salt 3.11g
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- 25 mins
- 2 servings

Recipe Description:
A tortilla with a dollop of filling, folded over and eaten quickly— the taco could not be simpler, but its variations are endlessly diverse. Only a culinary tour across Mexico could show you the full variety, but the next best option would be a trip to Mexico City, where market stall owners from every region compete to show off their antojitos (‘liittle cravings’, a local nickname for street food). The dish probably dates back millenia, but we like the theory that Mexican miners named it after their small, lightly packed explosives (also called ‘tacos’). True to fashion, our black bean & avocado taco packs a spicy, smoky chipotle kick.
Takes 25 mins
Ingredients:
Allergens in bold
Red Onion
Crushed Garlic (Sulphur Dioxide and Sulphites)
Ground Cumin
Chipotle Flakes
Black Beans
Coriander
Red Chilli
Pineapple Pieces
Cider Vinegar
Taco Wraps (Gluten)
Lime
Avocado
Baby Gem Lettuce
Nutritional Information:
Per serving: Energy (kcal) 1121 Fat 41g of which saturates 10g Carbohydrates 155g of which sugars 19g Protein 33g Salt 1.47g
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- 35 mins
- 2 servings

Recipe Description:
Sometimes avoiding food waste is the best way to make a delicious discovery— that’s how cooks from the Middle East must have felt when they first came up with the concept of fattet, a type of dish that uses yesterday’s flatbread, often toasted, as the flavour base for today’s delicacies. Some fattet are little more than jazzed-up salads, but Fattet djaj is perhaps the most full-on fattet of all, a Syrian favourite that involves slathering the toasted pita in layers of rice, chicken, and a yoghurt-tahini sauce. When brought to the table, it’s an impressive cornucopia of ingredients— no-one will suspect just how simple it was to make!
Takes 35 mins
Ingredients:
Allergens in bold
Lemon
Crushed Garlic (Sulphites)
Chicken Thighs
Pita Bread (Gluten)
Chicken Stock Pot (Celery)
Basmati Rice
Natural Yoghurt (Dairy)
Tahini (Sesame)
Parsley
Flaked Almonds (Nuts)
Ground Cinnamon
Nutritional Information:
Per serving: Energy (kcal) 1417 Fat 56g of which saturates 13g Carbohydrates 147g of which sugars 8g Protein 76g Salt 7.61g
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- 30 mins
- 2 servings

Recipe Description:
Much of Indian cuisine was forever changed during the imperial reign of the culturally Persian Mughals. But in Hyderabad, the ‘City of Pearls’, a hybrid Indian-Turkish-Middle Eastern culture had already existed for centuries, and its hugely wealthy and partially independent monarchy, the ‘Nizams’, kept the grand traditions alive after the empire’s fall. Inspired by the city’s cultural melting pot, chefs in palatial kitchens developed a unique synthesis of South Indian ingredients, Persian influences and North Indian spice layering, all of which, from tahini to tamarind, is loaded into these hearty yet sophisticated aubergines.
Takes 30 mins
Ingredients:
Allergens in bold
Mustard Seeds (Mustard)
Nigella Seeds
Fennel Seeds
Fresh Curry Leaf
Baby Aubergines
Onion
Crushed Garlic (Sulphites)
Crushed Ginger (Sulphites)
Green Chilli
Aromatic Spice Blend
Peanut Butter (Peanuts)
Coconut Milk
Tahini (Sesame)
Tamarind Chutney
Peanuts (Peanuts)
Roti Bread (Gluten)
Nutritional Information:
Energy (kcal) 1582 Fat 85g of which saturates 23g Carbohydrates 160g of which sugars 21g Protein 43g Salt 2.04
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- 30
- 2 servings

Recipe Description:
Yoshoku (‘western-style’) restaurants had been around for over half a century before (legend has it) baseball star Shigeru Chiba walked into one in 1948 and asked for his two favourite dishes on one plate— kare, a silky-sweet gravy spiced with imported British curry powder, and katsu, a crispy panko coated cutlet. Yoshoku food soon thrived amidst Japan’s post-war economic boom, with katsukare its deserving figurehead. Our pork katsu curry consists of a crispy pork cutlet which has been breaded to panko perfection; staying light and crispy even when slathered in our full-bodied curry sauce.
Takes 30
Ingredients:
Allergens in bold
Sushi Rice
Carrot
Sesame Oil (Sesame)
Pork Loin Chops
Mayonnaise (Egg, Mustard)
Panko (Gluten)
Sesame Seeds (Sesame)
Chicken Stock
Crushed Ginger (Sulphites)
Crushed Garlic (Sulphites)
Aromatic Spice Blend
Onion Paste
Plain Flour (Gluten)
Soy Sauce (Soy, Gluten)
Nutritional Information:
Per serving: Energy (kcal) 867 Fat 32g of which saturates 7g Carbohydrates 80g of which sugars 15g Protein 67g Salt 7g
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- 25 mins
- 2 servings

Recipe Description:
Hailing from the Northern countries of Africa - Morocco, Tunisia and Algeria, Chermoula or charmoula is an aromatic sauce which doubles as a versatile relish and marinade. Although principally used to flavour seafood, chermoula can also be used with vegetables and meat. Its trademark bright-green appearance effortlessly transmutes any dish it comes into contact with, owing to its vibrancy, earthiness and brightness. We’ve packed ours with zesty lemon, fresh parsley, coriander and ground cumin and paired it alongside oven roasted salmon and a mint infused couscous for the ultimate flavour experience.
Takes 25 mins
Ingredients:
Allergens in bold
Cherry Tomatoes
Olive Oil
Vegetable Stock (Celery)
Giant Cous Cous (Gluten)
Parsley
Coriander
Lemon
Crushed Garlic (Sulphites)
Ground Cumin
Ground Coriander
Paprika
Chilli Flakes
Salmon Fillets (Fish)
Green Beans
Nutritional Information:
Per serving: Energy (kcal) 1215 Fat 79g of which saturates 15g Carbohydrates 77.5g of which sugars 9g Protein 51g Salt 6.5g
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- 30 mins
- 2 servings

Recipe Description:
While Japan's food culture is largely rooted in traditional and classical technique, ramen is Japanese cuisine's jazz, pop and punk— a 20th century canvas for improvising and innovating, with Chinese-style noodle soup as its original inspiration. In Japan, where duck is rarely farmed but is often found in the wild, duck-based ramen is more of a seasonal treat than a popular staple. Our Tokyo-inspired shoyu (soy sauce-seasoned) ramen mingles meaty duck flavour with dashi, a traditional seaweed and smoked fish broth famously full of unami. Together with springy, chewy noodles, it's a hearty bowlful of simple, joyful luxuries.
Takes 30 mins
Ingredients:
Allergens in bold
Duck Breasts
Chinese 5 Spice
Dashi Stock (Fish)
Ramen Noodles (Gluten, Soya)
Pak Choi
Spring Onion
Soy Sauce (Gluten, Soya)
Nutritional Information:
Per serving: Energy (kcal) 877 Fat 22g of which saturates 10g Carbohydrates 92g of which sugars 12g Protein 72g Salt 11.94g
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- 40 mins
- 2 servings

Recipe Description:
Cauliflower probably originated in Cyprus, but it was Arab sailors who introduced it all over the world during the Middle Ages. It’s a mystery, then, why whole roasted cauliflower has taken so long to become a global trend. But once Israeli chef Eyal Shani served it at his fast-casual pita sandwich chain Miznon, the world caught on to its charred, meaty appeal. Inspired as much by traditional Middle Eastern cuisine as modern Israeli vegan dining, our sophisticated version is scattered bountifully with pomegranate and almond and slathered with lemon and tahini for a dish that is as impressive-looking as it is genuinely tasty.
Takes 40 mins
Ingredients:
Allergens in bold
Cauliflower
Fragrant Fusion Blend
Giant Couscous (Gluten)
Tomato
Parsley
Pomegranate
Lemon
Flaked Almonds (Tree Nuts)
Cumin Seeds
Tahini (Sesame)
Crushed Garlic (Sulphur dioxide and Sulphites)
Zahtar Spice Blend (Sesame)
Nutritional Information:
Per serving: Energy (kcal) 810 Fat 27g of which saturates 3g Carbohydrates 125g of which sugars 48g Protein 28g Salt 0.58g
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