The World Food Recipe Box

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The World Food Recipe Box

Let's Cook

Black Bean Empanadas


Black Bean Empanadas

Ingredients:

Allergens in bold

Puff Pastry(gluten,eggs,dairy)

Onion

Green Pepper

Coriander

Black Beans

Chipotle Flakes

Ground Cumin

Tomato Purée

Chedder Cheese(dairy)

Green Chilli

Tomato

Lime

Nutritional Information:

Per serving: Energy (kcal) 612 Fat 10g of which saturates 3g Carbohydrates 84g of which sugars 10g Protein 60g Salt 3.93g

Please note our recipes are packed in a facility that handles celery, crustaceans, fish, gluten, milk, molluscs, mustard, nuts, peanuts, sesame, soya & sulphites.

Recipe Description:

First, the Arabs brought their samosa-like pastries to medieval Spain when they invaded. In Spain these became empanadas (meaning ‘wrapped in bread’), and the conquistador Cortés is said to have feasted on ones filled with live rabbits and birds in Mexico City. Since then, empanadas have become a little more down to earth— smaller in size, with a buttery, pastry-style coating, and filled with actual, edible ingredients! We love the flavour of dried & smoked chipotle chilli inside ours, an ingenious and centuries-old native preservation technique used only on the deepest red sun-ripened jalapeño chillies.

 

  • Preparation time:

    For 2 - 40 minsFor 4 - 50 mins
  • Cooking time:

    For 2 - 50 minsFor 4 - 60 mins

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