Pan Seared Zahtar Basa Fillet

£5.35
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Ingredients

Ingredients:

For 2 (For 4)

Green Beans: 100g (200g)

Tomato: 1 (2)

Lemon: 1 (2)

Fresh Mint: 1 bunch (2 bunches)

Zahtar Spice Mix: 1 pod (2 pods)

Basa Fillet: 2 (4)

Chickpeas: 1 tin (2 tins)

Vegetable Stock Pot: 1 (2)

Giant Couscous: 150g (300g)

Turmeric: 1 pod (2 pods) 

 

Recipe Description

Nutritional Information:

Per serving: Energy (kcal) 450 Fat 10g of which saturates 3g Carbohydrates 52g of which sugars 7g Protein 38g Salt 0.33g

Method

Recipe Description:

Zahtar is a Middle Eastern spice blend which bursts flavour into these succulent basa fillets. Turmeric-infused giant couscous and a minted green bean, tomato and chickpea salad complete this perfect summer dish.

  • Preparation time:

    For 2 - 25 minsFor 4 - 35 mins
  • Cooking time:

    For 2 - 35 minsFor 4 - 45 mins

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