The World Food Recipe Box

Let's Cook

 

The World Food Recipe Box

Let's Cook

Coriander Crusted Cod with Tahini Mash


Coriander Crusted Cod with Tahini Mash

Ingredients:

Allergens in bold

Potatoes 

Green Beans 

Tomatoes 

Garlic Cloves 

Coriander 

Parsley 

Lemon 

Baharat 

Chilli Flakes 

White Fish Fillets (Fish)

Bay Leaf 

Tahini (Sesame) 

Crushed Garlic (Sulphites) 

Butter (Dairy)

Nutritional Information:

Per serving: Energy (kcal) 708 Fat 19g of which saturates 4g Carbohydrates 95g of which sugars 21g Protein 23g Salt 1.2g

Recipe Description:

The pairing of fish and tahini is a flavour combination we couldn't resist. It's those three ingredients that are added to the breadcrumbs that add crunch this cod fillet, alongside salt and pepper of course and a few more herbs for extra gusto. It's an exceedingly easy fish recipe and a perfect one to consider impressing any dinner guests with. The mashed potatoes and , green beans on the side is all you need for a showstopping supper.


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