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The World Food Recipe Box

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Creamy Mauritian Lentils & Chayote


Creamy Mauritian Lentils & Chayote

Ingredients:

Allergens in bold

Brown Lentils

Onion

Thyme

Crushed Garlic (sulphur dioxide and sulphites)

Crushed Ginger (sulphur dioxide and sulphites)

Turmeric

Ground Cumin

Natural Yoghurt (dairy)

Coriander

Basmati Rice

Chayote

Green Chilli

Dried Bay Leaf

Lemon

Mustard Seeds (mustard)

Butter (dairy)

Nutritional Information:

Per serving: Energy (kcal) 795 Fat 20g of which saturates 9g Carbohydrates 120g of which sugars 9g Protein 21g Salt 2.28g

Please note our recipes are packed in a facility that handles celery, crustaceans, fish, gluten, milk, molluscs, mustard, nuts, peanuts, sesame, soya & sulphites.

 

Recipe Description:

Mauritius was an uninhabited island when it was first settled on by Arab traders during the Middle Ages. Centuries of colonisation and migration has produced a uniquely cosmopolitan food culture, remixing French, Indian and Chinese cuisine into something uniquely suited to the relatively mild tropical climate. Chouchou, a type of squash originally from Mexico, is often plucked straight from the vine in the cook’s own garden, and then sautéed in a mild, aromatic blend of spices until at its juicy, refreshing best. This is a fruity, flavoursome array of dishes, blending European herbs with Asian spices and technique.

  • Preparation time:

    For 2 - 35 minsFor 4 - 40 mins
  • Cooking time:

    For 2 - 40 minsFor 4 - 50 mins

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