The World Food Recipe Box

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The World Food Recipe Box

Let's Cook

Fish Manchurian


Fish Manchurian

Ingredients:

Allergens in bold

White Fish Fillets

Crushed Garlic (Sulphites)

Crushed Ginger (Sulphites)

Onion

Aubergine

Green Chilli

Jasmine Rice

Soy Sauce (gluten, soya)

Tomato Purée

Honey

Palm Sugar

Rice Wine Vinegar (sulphites)

 

Cornflour

Plain Flour (gluten)

Mangetout

Nutritional Information:

Per serving: Energy (kcal) 591 Fat 5g of which saturates 1g Carbohydrates 116g of which sugars 25g Protein 23g Salt 2.03g

Recipe Description:

Much of ‘Desi-Chinese’ cuisine involves cooks spicing up Chinese dishes with add-ons like garam masala or curry powder. Mumbai’s famous ‘Manchurian’ is arguably a much more bold and eclectic fusion food, an Indian curry that veers off course before any of the usual dried spices can be added. The typical Indian trio of fresh green chilli, garlic and ginger is sauteed, before being cleverly transformed into a unique twist on soy braising liquid. Served with our battered fish, this is not just the most sophisticated and exuberant Desi-Chinese dish, it’s a lava flow of evocative umami richness.

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