The World Food Recipe Box

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The World Food Recipe Box

Let's Cook

Grilled Harissa Tofu


Grilled Harissa Tofu

Ingredients:

For 2 (For 4)

Tofu: 1 (2)

Harissa Paste : 1 pod (2 pods)

Coconut Yoghurt: 150g (300g)

Aubergine: 1 (2)

Red Onion: 1 (2)

Red Pepper: 1 (2)

Fragrant Flavour Fusion Blend : 1 pod (2 pods)

Lemon : 2 (4)

Flat Leaf Parsley : 1 bunch (2 bunches)

Mint : 2 bunches (3 bunches)

Tomato: 1 (2)

Bulgur Wheat : 150g (300g)

Nutritional Information:

Energy (kcal) 539     Fat 36g of which saturates 7g     Carbohydrates 42g of which sugars 17g     Protein 13g     Salt 2.69g

Please note our recipes are packed 
in a facility that handles celery, crustaceans, fish, gluten, milk, molluscs, mustard, nuts, peanuts, sesame, soya & sulphites

 

Recipe Description:

Harissa is a Tunisian chilli paste, variants of which are popular all over North Africa and the Middle East. It’s a spicy mixture of roasted red peppers, dried red chillis, garlic, seasonings and olive oil pounded to a paste, leading to a surprisingly smoky flavour that gives savoury depth to our tofu. These rich flavours harmonise with the bright, fragrant olive oil-lemon coating on our roasted vegetable skewers. Tabbouleh, a herby Middle Eastern mezze bursting with raw fresh parsley, tomato and lemon juice, completes the trio.

  • Preparation time:

    For 2 - 10 minsFor 4 - 10 mins
  • Cooking time:

    For 2 - 40 minsFor 4 - 40 mins

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