The World Food Recipe Box

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The World Food Recipe Box

Let's Cook

Koofteh Rizeh


Koofteh Rizeh

Ingredients:

Allergens in bold

Lamb Mince

Panko Breadcrumbs (gluten)

Fragrant Fusion Blend

Crushed Garlic (sulphur dioxide and sulphites)

Dried Oregano

Onion

Red Onion

Sumac

Lemon

Whole Dhana Jeeru

Chopped Tomatoes

Honey

Basmati Rice

Ground Saffron

Parsley

Nutritional Information:

Per serving: Energy (kcal) 666 Fat 33g of which saturates 16g Carbohydrates 102g of which sugars 17g Protein 46g Salt 0.81

Please note our recipes are packed in a facility that handles celery, crustaceans, fish, gluten, milk, molluscs, mustard, nuts, peanuts, sesame, soya & sulphites.

Recipe Description:

In Iran, meatballs come in all shapes and sizes, from generous, grapefruit-sized individual portions to carve into hungrily, to miniscule pebbles that show off a cook’s dedication to handcrafting each tasty little morsel. We’ve gone for a comfortable middle ground for these koofteh rizeh— ‘rizeh’ means small, while ‘koofteh’ refers to the traditional method of pummeling out the minced meat in a pestle & mortar. In typical Persian fashion, the heavy, spiced meat is balanced by a soothing, sweet sauce and the tongue-tingling sumac onion accompaniment— not forgetting, of course, the essential, sunny brightness of saffron rice.

 

  • Preparation time:

    For 2 - 35 minsFor 4 - 50 mins
  • Cooking time:

    For 2 - 60 minsFor 4 - 75 mins

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