Koofteh Rizeh
Ingredients:
For 2 (for 4)
Lamb Mince: 1 pack (2 packs)
Panko Breadcrumbs: 1 pod (2 pods)
Fragrant Flavour Fusion Blend: 1 pod (2 pods)
Crushed Garlic: 1 sachet (2 sachets)
Dried Oregano: 1 pod (2 pods)
Chopped Tomatoes: 1 can (2 cans)
Honey: 1 pod (2 pods)
Basmati Rice: 1 pack (2 packs)
Saffron: 1 pod (1 pod)
Parsley: 1 bunch (2 bunches)
Onion: 1 (2)
Red Onion: 1 (2)
Sumac: 1 pod (1 pod)
Lemon: ½ (1)
Dhana Jeeru Spices: 1 pod (2 pods)
Nutritional Information:
Per serving: Energy (kcal) 666 Fat 33g of which saturates 16g Carbohydrates 102g of which sugars 17g Protein 46g Salt 0.81
Please note our recipes are packed in a facility that handles celery, crustaceans, fish, gluten, milk, molluscs, mustard, nuts, peanuts, sesame, soya & sulphites.
Recipe Description:
In Iran, meatballs come in all shapes and sizes, from generous, grapefruit-sized individual portions to carve into hungrily, to miniscule pebbles that show off a cook’s dedication to handcrafting each tasty little morsel. We’ve gone for a comfortable middle ground for these koofteh rizeh— ‘rizeh’ means small, while ‘koofteh’ refers to the traditional method of pummeling out the minced meat in a pestle & mortar. In typical Persian fashion, the heavy, spiced meat is balanced by a soothing, sweet sauce and the tongue-tingling sumac onion accompaniment— not forgetting, of course, the essential, sunny brightness of saffron rice.
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Preparation time:
For 2 - 35 minsFor 4 - 50 mins -
Cooking time:
For 2 - 60 minsFor 4 - 75 mins
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