The World Food Recipe Box

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The World Food Recipe Box

Let's Cook

Koofteh Rizeh


Koofteh Rizeh

Ingredients:

For 2 (for 4)

Lamb Mince: 1 pack (2 packs)

Panko Breadcrumbs: 1 pod (2 pods)

Fragrant Flavour Fusion Blend: 1 pod (2 pods)

Crushed Garlic: 1 sachet (2 sachets)

Dried Oregano: 1 pod (2 pods)

Chopped Tomatoes: 1 can (2 cans)

Honey: 1 pod (2 pods)

Basmati Rice: 1 pack (2 packs)

Saffron: 1 pod (1 pod)

Parsley: 1 bunch (2 bunches)

Onion: 1 (2)

Red Onion: 1 (2)

Sumac: 1 pod (1 pod)

Lemon: ½ (1)

Dhana Jeeru Spices: 1 pod (2 pods)

Nutritional Information:

Per serving: Energy (kcal) 666 Fat 33g of which saturates 16g Carbohydrates 102g of which sugars 17g Protein 46g Salt 0.81

Please note our recipes are packed in a facility that handles celery, crustaceans, fish, gluten, milk, molluscs, mustard, nuts, peanuts, sesame, soya & sulphites.

Recipe Description:

In Iran, meatballs come in all shapes and sizes, from generous, grapefruit-sized individual portions to carve into hungrily, to miniscule pebbles that show off a cook’s dedication to handcrafting each tasty little morsel. We’ve gone for a comfortable middle ground for these koofteh rizeh— ‘rizeh’ means small, while ‘koofteh’ refers to the traditional method of pummeling out the minced meat in a pestle & mortar. In typical Persian fashion, the heavy, spiced meat is balanced by a soothing, sweet sauce and the tongue-tingling sumac onion accompaniment— not forgetting, of course, the essential, sunny brightness of saffron rice.

 

  • Preparation time:

    For 2 - 35 minsFor 4 - 50 mins
  • Cooking time:

    For 2 - 60 minsFor 4 - 75 mins

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