Malabari Cod

£7.20
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Ingredients

Ingredients:

For 2 (For 4)

Fresh Coriander: 1 bunch (2 bunches)

Mustard seeds: 1 pod (2 pods)

Fenugreek Seeds: 1 pod (2 pods)

Curry Leaves: 1 pod (2 pods)

Garlic Puree: 1 sachet (2 sachets)

Ginger Puree: 1 sachet (2 sachets)

Green Chilli Puree: 1/2 sachet (1 sachet)

Aromatic Spice Blend: 1 pod (2 pods)

Onion paste: 1 sachet (2 sachets)

Coconut Milk: 1 tin (2 tins)

Basmati Rice: 150g (300g)

Diced Cod Fillet: 300g (600g)

 

Recipe Description

Nutritional Information:

Energy (kcal) 834 Fat 59g of which saturates 3g Carbohydrates 50g of which sugars 1g Protein 28g Salt 1.6g


Method

Recipe Description:

Our Malabari cod is a delightful Indian curry. Cod Fillets are immersed in a rich and zesty coconut sauce and served with traditional basmati rice.

  • Preparation time:

    For 2 - 20 minsFor 4 - 30 mins
  • Cooking time:

    For 2 - 30 minsFor 4 - 40 mins

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