Ingredients:
For 2 (For 4)
For the Marinated Fish:
Crushed Ginger: 2 sachets (3 sachets)
Crushed Garlic: 2 sachets (3 sachets)
Chilli Powder: 1 pod (1 pod)
Ground Turmeric: 1 pod (2 pods)
Lemon: 1 (2)
Bream: 2 fillets (4 fillets)
Fragrant Tarka Blend: 1 pod (2 pods)
For the Palak Chana:
Crushed Ginger: 1 sachet (2 sachets)
Crushed Garlic: 2 sachets (4 sachets)
Crushed Green Chilli: sachet (1 sachet)
Onion Paste: 1 sachet (2 sachets)
Turmeric: 1 pod (2 pods)
Tomato Paste: 1 sachet (2 sachets)
Palm Sugar: 1 pod (2 pods)
Chickpeas: 1 tin (2 tins)
Coconut Milk: 1 tin (2 tins)
Baby Spinach: 1 bag (2 bags)
Nutritional Information:
Per serving: Energy (kcal) 771 Fat 46g of which saturates 2g Carbohydrates 45g of which sugars 9g Protein 43g Salt 0.25g
Please note our recipes are packed in a facility that handles celery, crustaceans, fish, gluten, milk, molluscs, mustard, nuts, peanuts, sesame, soya & sulphites
Recipe Description:
Coated in a simple blend of spices and then fried, this crispy-skinned, spicy-fleshed fish will awaken the senses. The Indian state of Andhra Pradesh has three chilli levels – spicy, spicier and spiciest. But don’t let any of this put you off, as you can adjust the chilli powder and pepper to match your personal spice preference.
Preparation time:
For 2 - 20 mins For 4 - 30 mins
Cooking time:
For 2 - 30 mins For 4 - 40 mins