Molasses & Sesame Duck Breast with Star Anise Carrots and Wilted Spinach

Ingredients:

For 2 (For 4)

Whole Pomegranate: 1 (1)

Carrots: 3 (6)

Star Anise: 1 pod (2 pods)

Vegetable Stock Pot: 1 (2)

Duck Breasts: 2 (4)

Pomegranate Molasses: 1 pod (2 pods)

Fragrant Flavour Spice Mix: 1 pod (2 pods) 

Sesame Seeds: 1 pod (2 pods)

Honey: 1 pod (2 pods)

Spinach: 200g (400g) 

Nutritional Information:

Energy (kcal) 812     Fat 48g of which saturates 8g     Carbohydrates 60g of which sugars 33g     Protein 43g     Salt 0.88g

Recipe Description:

This Middle Eastern sweet dish consists of duck breasts marinated in a pomegranate molasses glaze.

• Preparation time:

  For 2 - 20 minsFor 4 - 25 mins

• Cooking time:

  For 2 - 30 minsFor 4 - 35 mins