The World Food Recipe Box
For 2 (For 4)
Onion: 1 (2)
Flat Leaf Parsley: 1 bunch (2 bunches)
Fresh Mint: 1 bunch (2 bunches)
Chickpeas: 1 tin (2 tins)
Courgette: 1 (2)
Mushrooms: ½ punnet (1 punnet)
Lemon: 1 (2)
Panko Breadcrumbs: 75g (150g)
Crushed Garlic: 1 sachet (2 sachets)
Crushed Ginger: 1 sachet (2 sachets)
Fragrant Fusion Spice Blend: 1 pod (2 pods)
Red Chilli Flakes: 1 pod (2 pods)
Coconut Milk: 1 tin (1 tin)
For the Harissa Sauce:
Red Onion: 1 (2)
Harissa Paste: 1 pod (2 pods)
Ras el Hanout: 1 pod (2 pods)
Chopped Tomatoes: 1 tin (1 tin)
Vegetable Stock Pot: 1 (2)
For the Tabbouleh:
Mint: 1 bunch (2 bunches)
Tomato: 2 (4)
Bulgur Wheat: 150g (200g)
Per serving: Energy (kcal) 1103 Fat 48g of which saturates 2g Carbohydrates 124g of which sugars 31g Protein 37g Salt 0.49g
Please note our recipes are packed in a facility that handles celery, crustaceans, fish, gluten, milk, molluscs, mustard, nuts, peanuts, sesame, soya & sulphites.
It’s hard to think of a dish that has travelled further and rooted itself deeper into more cuisines than the humble kofta, a ball of crushed goodness (the name comes from a Persian word for ‘pounding') that gleefully absorbs whichever regional flavours are cooked with it. The vegetarian kofta is an Indian innovation, but we thought it would be a shame for lovers of both plant-based and Middle Eastern cuisine to miss out. Just like Italian meatballs, red sauce (in this case made from chilli-rich Middle Eastern harissa and tomatoes) is a kofta’s best friend, the rich spiciness of the gravy balanced by a fresh, herby tabbouleh salad.
Try amazing recipes like this one every week, with up to four complete meals per box. Get tasty, authentic recipes from around the world delivered to your door with Feast Box.
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