The World Food Recipe Box

Let's Cook


The World Food Recipe Box

Let's Cook

Romy Gill's Banana Sabzi

Romy Gill's Banana Sabzi


Allergens in bold

Green Banana

Basmati Rice

Green Chilli



Mustard Seeds (mustard)

Crushed Garlic (sulphur dioxide and sulphites)

Sautéed Onion Paste


Garam Masala

Coconut Yoghurt

Nutritional Information:

Per serving: Energy (kcal) 727 Fat 27g of which saturates 19g Carbohydrates 118g of which sugars 29g Protein 14g Salt 0.06g

Recipe Description:

Now a full-fledged celebrity chef with an MBE to boot, it’s hard to believe that Romy Gill opened her first restaurant just 6 years ago. But she spent decades plotting and perfecting her skills. Her journey began when, homesick in the UK, a bad experience at a local Indian restaurant instilled in her the ambition of showing Britain that Indian cuisine should be about fresh ingredients and nuanced, comforting flavour. Zaika is Romy’s debut book, a tribute to the ‘simple yet delicious’ plant-based food she grew up with in West Bengal. This sabzi turns hearty, savoury green banana into the vehicle for a tangy, rich and fragrant flavour bonanza.

  • Preparation time

    For 2 - 25 mins For 4 - 30 mins
  • Cooking time

    For 2 - 30 mins For 4 - 35 mins

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