Falafel & Hummus Bowl

Ingredients:

For 2 (For 4)

Chickpeas: 2 can (4 cans)

Coriander: 1 bunch (2 bunches)

Flat Leaf Parsley: 1 bunch (2 bunches)

Shallot: 1 (2)

Lemon: 1 (2)

Sesame Seeds: 1 pod (2 pods)

Olive Oil: 1 bo􀂂le (2 bo􀂂les)

Tahini: 1 pod (2 pods)

Natural Yoghurt: 1 pot (2 pots)

Tomato: 1 (2)

Paprika: 1 pod (2 pods)

Pita Bread: 1 pack (2 packs)

Crushed Garlic: 1 sachet (2 sachets)

Ground Cumin: 2 pods (4 pods)

Ground Cardamom: 1 pod (2 pods)

Baking Powder: 1 pod (2 pods)

Plain Flour: 1 pod (2 pods)

Green Chilli: 1 (2)

Nutritional Information:

Per serving: Energy (kcal) 1555 Fat 76g of which saturates 13g Carbohydrates 173g of which sugars 4g Protein 55g Salt 0.99g

Please note our recipes are packed in a facility that handles celery, crustaceans, fish, gluten, milk, molluscs, mustard, nuts, peanuts, sesame, soya & sulphites.

 

Recipe Description:

If you’ve only ever enjoyed hummus from a small plastic tub, that’s ok. But it doesn’t compare to the real thing. Hummus is the staple food that unites the Middle East, a love letter to the humble chickpea that’s made to be whipped up and piled high into big bowlfuls. Like hanging baubles on a Christmas tree, everything else in the bowl is an ornament, intended to show the cook’s respect and care for the hummus. In Arabic, ‘Hummus’ actually means ‘chickpea’, so why not serve it with fried chickpeas (falafel) and extra chickpeas? For extra sparkle, we’ve piled on Yemeni zhoug (green spicy sauce) and a tangy tomato salad

  • Preparation time:

    For 2 - 55 minsFor 4 - 65 mins
  • Cooking time:

    For 2 - 55 minsFor 4 - 65 mins