The World Food Recipe Box

Let's Cook


The World Food Recipe Box

Let's Cook

Falafel & Hummus Bowl

Falafel & Hummus Bowl


Allergens in bold


Crushed Garlic (Sulphites)

Tahini (Sesame)

Natural Yoghurt (Dairy)


Ground Cumin

Pita Bread (Gluten)

Olive Oil

Plain Flour (Gluten)


Sesame Seeds (Sesame)

Baking Powder

Ground Cardamom

Green Chilli





Nutritional Information:

Per serving: Energy (kcal) 1712 Fat 76g of which saturates 13g Carbohydrates 173g of which sugars 4g Protein 55g Salt 0.99g

Recipe Description:

If you’ve only ever enjoyed hummus from a small plastic tub, that’s ok. But it doesn’t compare to the real thing. Hummus is the staple food that unites the Middle East, a love letter to the humble chickpea that’s made to be whipped up and piled high into big bowlfuls. Like hanging baubles on a Christmas tree, everything else in the bowl is an ornament, intended to show the cook’s respect and care for the hummus. In Arabic, ‘Hummus’ actually means ‘chickpea’, so why not serve it with fried chickpeas (falafel) and extra chickpeas? For extra sparkle, we’ve piled on Yemeni zhoug (green spicy sauce) and a tangy tomato salad.

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