Stir Fried Okra

£5.55
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Ingredients

Ingredients:

For 2 (For 4)

Garlic Clove: 1 (2)

Ginger: 1 piece (2 pieces)

Onion: 1 (2)

Potato: 2 (4)

Okra: 300g (600g)

Savoury Tarka Spice Mix: 1 sachet (2 sachets)

Gujarati Spice Blend: 1 pod (2 pods)

Garam Masala: 1 pod (2 pods)

Roti Breads: 4 (8)

Lime Pickle: 1 pod (2 pods)

Recipe Description

Nutritional Information:

Energy (kcal) 470 Fat 17g of which saturates 4g Carbohydrates 63g of which sugars 7g Protein 15g Salt 3.69g

Method

Recipe Description:

Gujarati cooking traditionally involves four elements: flatbread, dal, rice and shaak, a term for all manner of dry and saucy vegetable dishes. While the other elements rely on year-round staple foods, it’s shaak that shows off the creativity, improvisation and feel for seasonal produce that marks out great Gujarati food. This bhinda batata nu shaak, or okra & potato fry, begins with a simple tempering of whole spices and ramps up to our full-on Gujarati spice mix. It’s a playfully elaborate blend of 7 spices, including fine coconut powder and a dash of garam masala— a delightful preview of the greater kick of garam stirred in before serving.

  • Preparation time:

    For 2 - 10 minsFor 4 - 15 mins
  • Cooking time:

    For 2 - 40 minsFor 4 - 45 mins

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