Stir Fried Okra

Recipe Description:

Gujarati cooking traditionally involves four elements: flatbread, dal, rice and shaak, a term for all manner of dry and saucy vegetable dishes. While the other elements rely on year-round staple foods, it’s shaak that shows off the creativity, improvisation and feel for seasonal produce that marks out great Gujarati food. This bhinda batata nu shaak, or okra & potato fry, begins with a simple tempering of whole spices and ramps up to our full-on Gujarati spice mix. It’s a playfully elaborate blend of 7 spices, including fine coconut powder and a dash of garam masala— a delightful preview of the greater kick of garam stirred in before serving.

  • Preparation time:

    For 2 - 10 minsFor 4 - 15 mins
  • Cooking time:

    For 2 - 40 minsFor 4 - 45 mins

    Nutritional Information:

    Energy (kcal) 470 Fat 17g of which saturates 4g Carbohydrates 63g of which sugars 7g Protein 15g Salt 3.69g

    Please note our recipes are packed in a facility that handles celery, crustaceans, fish, gluten, milk, molluscs, mustard, nuts, peanuts, sesame, soya & sulphites.

    Ingredients:

    For 2 (For 4)

    Garlic Clove: 1 (2)

    Ginger: 1 piece (2 pieces)

    Onion: 1 (2)

    Potato: 2 (4)

    Okra: 300g (600g)

    Savoury Tarka Spice Mix: 1 sachet (2 sachets)

    Gujarati Spice Blend: 1 pod (2 pods)

    Garam Masala: 1 pod (2 pods)

    Roti Breads: 4 (8)

    Lime Pickle: 1 pod (2 pods)