The World Food Recipe Box

Let's Cook


The World Food Recipe Box

Let's Cook

Sweet & Sour Tofu

Sweet & Sour Tofu


Allergens in bold

Jasmine Rice

Tofu (Soya)

Crushed Garlic (Sulphites)


Red Onion

Green Pepper

Pineapple Pieces

Cider Vinegar

Tomato Ketchup (Celery)

White Sugar

Soy Sauce (Gluten, Soya)

Dark Soy Sauce (Gluten, Soya)

Nutritional Information:

Per serving: Energy 677 (kcal) 689 Fat 14g of which saturates 2g Carbohydrates 113g of which sugars 34g Protein 26g Salt 5.09g

Recipe Description:

Sweet & sour isn’t so much a recipe as an entire flavour balance philosophy, rumoured to have originated in the form of a lightly sugared vinegar dipping sauce from Hunan province, China. But the recipe we all know and love, where the sauce is reduced to a sticky glaze in the wok, is Cantonese. Ketchup might seem like an unusual addition, but Hong Kong chefs have been using its tangy umami kick for decades; ‘ketchup’ is in fact a Chinese word. The competition between vinegar’s tang and a more fruity sourness is the heart of the dish, with ketchup uniting both flavours.

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