Vegetable and Lentil Pilaf

£7.20
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Ingredients

Ingredients:

For 2 (For 4)

Coconut Yoghurt: 1 pot (2 pots)

Hariyali Marinade: 1 pod (2 pods)

Courgette: 1 (2)

Aubergine: 1 (2)

Onion: 1 (2)

Carrot: 1 (2)

Chestnut Mushrooms: ½ punnet (1 punnet)

Flat Leaf Parsley : 1 bunch (2 bunches)

Mint : 1 bunch (2 bunches)

Pomegranate: 1 (2)

Puy Lentils: ½ can (1 can)

Sumac : 1 pod (2 pods)

Crushed Garlic: 1 sachet (2 sachets)

Basmati Rice: 150g (300g)

Vegetable Stock Pot: 1 (2)

Flaked Almonds: 20g (40g)

 

Recipe Description

Nutritional Information:

Per serving: Energy (kcal) 820 Fat 23g of which saturates 3g Carbohydrates 119g of which sugar 22g Protein 31g Salt 1.33g

Method

Recipe Description:

Pilaf is a rice dish that originated from ancient India and is now an important part of Middle Eastern cuisine.

  • Preparation time:

    For 2 - 35 minsFor 4 - 45 mins
  • Cooking time:

    For 2 - 60 minsFor 4 - 70 mins

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